This easy skillet dinner combines juicy ground turkey, tender zucchini, and aromatic spices into a quick, healthy, and deeply satisfying meal—all ready in under 30 minutes!
💚 Quick, Wholesome Comfort Straight from the Skillet
There’s something so comforting about a hot, savory meal that comes together in one pan—especially when it’s bursting with color and goodness like this Ground Turkey and Zucchini Skillet.
I first made this during a midweek meal rut when I had zucchini on the edge and a pound of ground turkey in the fridge. What started as a “use-what-you-have” meal turned into a go-to favorite. It’s fast, budget-friendly, protein-packed, and surprisingly delicious.
With golden browned turkey, sautéed zucchini, and just the right blend of herbs and spices, it’s perfect for busy nights or healthy meal prep.
🧄 Key Ingredients (with Descriptions)
Ground Turkey
Lean and protein-rich, ground turkey is a lighter alternative to beef and takes on spices beautifully. Use 93% lean for the best balance of moisture and flavor.
Zucchini
Mild and tender, zucchini adds freshness and fiber to this dish. It soaks up flavor from the skillet and provides great texture contrast.
Onion & Garlic
These aromatics build the savory base, infusing every bite with comforting depth.
Crushed Red Pepper (Optional)
A pinch brings a subtle kick. Add more or less depending on your spice preference.
Italian Seasoning
This blend of herbs ties everything together with classic Mediterranean flair.
Olive Oil
Used for sautéing, it enhances the dish with a hint of richness and helps everything cook evenly.
👩🍳 Step-by-Step Instructions
- Sauté Aromatics
Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3–4 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant. - Cook the Turkey
Add ground turkey to the skillet. Season with salt, pepper, and Italian seasoning. Cook for 6–8 minutes, breaking it up with a spatula, until browned and fully cooked. - Add Zucchini
Stir in the diced zucchini and cook for 5–6 minutes, stirring occasionally, until tender but not mushy. - Season and Simmer
Add a pinch of crushed red pepper and adjust seasoning as needed. Let everything cook together for another minute to meld flavors. - Serve Hot
Garnish with fresh parsley, a squeeze of lemon, or a sprinkle of grated Parmesan if desired.
🍽️ Serving Suggestions
- Serve over rice, quinoa, or couscous for a hearty bowl.
- Spoon into lettuce cups for a low-carb, crunchy bite.
- Add a fried egg on top for a protein-packed brunch twist.
- Serve alongside roasted potatoes or garlic bread for added comfort.
🧊 Storage & Reheating Tips
Refrigeration
Let the dish cool, then store in an airtight container for up to 4 days. Reheat in a skillet or microwave until warm.
Freezing
Cool completely and freeze in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
Tip: Add a splash of broth or water when reheating to keep the dish moist.
📝 Final Thoughts
This Ground Turkey and Zucchini Skillet proves that healthy doesn’t have to mean boring. It’s packed with flavor, texture, and wholesome ingredients—all in one pan and under 30 minutes.
Whether you’re meal prepping for the week or whipping up a fast dinner, this skillet hits the sweet spot between easy and satisfying.
Let me know how you like to serve it or if you’ve added your own flair—I’d love to hear in the comments!
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Ground Turkey and Zucchini Skillet – A Light, Flavorful One-Pan Wonder
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A quick, healthy, and flavorful one-pan meal with lean turkey, fresh zucchini, and savory herbs.
Ingredients
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 lb ground turkey
2 medium zucchinis, diced
1 tsp Italian seasoning
Salt and pepper to taste
1/4 tsp crushed red pepper (optional)
Optional garnish: parsley, lemon juice, Parmesan
Instructions
Heat olive oil in a skillet over medium heat. Add onion and sauté until soft, about 3–4 minutes. Add garlic and cook another 30 seconds.
Add ground turkey. Season with salt, pepper, and Italian seasoning. Cook 6–8 minutes, breaking up with a spoon.
Stir in zucchini and cook 5–6 minutes, until tender but firm.
Add crushed red pepper (if using). Stir and cook 1 more minute.
Serve warm with your favorite sides or grains. Garnish if desired.
Nutrition
- Serving Size: 4 servings
- Calories: 280
- Carbohydrates: 8g
❓ FAQ
Can I use ground chicken or beef instead?
Absolutely! Ground chicken is a great lean option, while beef adds richness. Just adjust seasoning to match.
Do I need to peel the zucchini?
Nope! The skin is tender and nutritious—just wash and dice.
Can I add other veggies?
Yes! Bell peppers, mushrooms, or spinach make great additions.