Sheet Pan Blackened Lemon Chicken Dinner

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If you’re craving bold flavor with minimal cleanup, this Sheet Pan Blackened Lemon Chicken Dinner is the answer. Juicy chicken breasts (or thighs) are coated in smoky Cajun-inspired blackened seasoning, roasted with lemon slices, and paired with tender roasted veggies—all on one pan.

It’s healthy, full of zesty flavor, and perfect for a busy weeknight meal.

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Why You’ll Love This Recipe

  • One-Pan Wonder – Less mess, easy cleanup.
  • Packed with Flavor – Smoky, spicy, tangy, and bright.
  • Nutritious & Balanced – Lean protein plus roasted vegetables.
  • Meal Prep Friendly – Leftovers reheat beautifully.

Ingredients

  • 4 boneless, skinless chicken breasts (or thighs)
  • 2 tbsp olive oil
  • 2 tbsp blackened seasoning (or Cajun seasoning)
  • 2 lemons (1 sliced, 1 juiced)
  • 1 lb baby potatoes, halved
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 red onion, cut into wedges
  • 1 tsp garlic powder
  • Salt & pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Preheat Oven – Set oven to 425°F (220°C). Line a sheet pan with parchment or foil.
  2. Season Chicken – Rub chicken with olive oil, blackened seasoning, and juice of 1 lemon.
  3. Prepare Veggies – Toss potatoes, broccoli, peppers, and onion with olive oil, garlic powder, salt, and pepper. Spread evenly on the sheet pan.
  4. Assemble – Nestle chicken breasts among the veggies. Top with lemon slices.
  5. Bake – Roast for 25–30 minutes, or until chicken reaches 165°F (74°C) and veggies are tender.
  6. Serve – Garnish with fresh parsley and an extra squeeze of lemon.

Tips & Variations

  • Make it Spicier – Add cayenne pepper or red chili flakes.
  • Switch the Veggies – Use zucchini, asparagus, or green beans.
  • Meal Prep – Cook extra chicken and use for salads, wraps, or rice bowls.

Serving Ideas

Pair this dish with:

  • Fluffy white rice or quinoa
  • Garlic butter naan or crusty bread
  • A crisp side salad with vinaigrette

This Sheet Pan Blackened Lemon Chicken Dinner is zesty, smoky, and so easy—you’ll want it in your weekly rotation. 🍋🔥 Perfect for busy nights when you want flavor without the fuss.

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