Juicy chicken bites tossed in a glossy homemade teriyaki sauce, all cooked to perfection in the air fryer. This recipe uses gluten-free substitutes, so it’s safe and just as tasty!
Ingredients
For the Chicken:
- 1 lb boneless skinless chicken thighs (or breasts), cut into bite-sized pieces
- 1 tbsp olive oil or avocado oil
- Salt & pepper, to taste
For the Gluten-Free Teriyaki Sauce:
- ⅓ cup gluten-free tamari (or coconut aminos)
- 2 tbsp honey (or maple syrup)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 2 tsp cornstarch + 2 tbsp water (slurry, for thickening)
Optional Garnish:
- Sesame seeds
- Green onions, sliced
Instructions
- Prep Chicken → Toss chicken pieces with oil, salt, and pepper.
- Air Fry → Place in the air fryer basket in a single layer. Cook at 380°F (193°C) for 12–14 minutes, shaking halfway, until golden and cooked through.
- Make Sauce → While chicken cooks, whisk tamari, honey, rice vinegar, sesame oil, garlic, and ginger in a small pan over medium heat. Bring to a simmer. Stir in cornstarch slurry and cook until thickened (2–3 minutes).
- Combine → Toss cooked chicken in the teriyaki sauce until coated.
- Serve → Garnish with sesame seeds and green onions.
Serving Ideas
- Over steamed rice or cauliflower rice 🍚
- With stir-fried veggies or a cucumber salad 🥒
- In lettuce wraps for a low-carb version 🥬