Tender chicken breasts are marinated in a tangy-sweet balsamic glaze with garlic and herbs, then baked until juicy and caramelized.
Why You’ll Love It
- Healthy & light → lean protein with no heavy sauces.
- Meal-prep friendly → reheats well for lunches.
- Minimal ingredients → simple pantry staples.
Ingredients
- 4 boneless, skinless chicken breasts
- ⅓ cup balsamic vinegar
- 3 tbsp olive oil
- 2 tbsp honey (or maple syrup)
- 3 garlic cloves, minced
- 1 tsp Italian seasoning (or dried oregano + thyme)
- ½ tsp salt
- ½ tsp black pepper
- Fresh parsley, for garnish
Instructions
- Make Marinade → In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper.
- Marinate Chicken → Place chicken breasts in a dish or zip-top bag. Pour marinade over and refrigerate at least 30 minutes (up to overnight).
- Bake → Preheat oven to 400°F (200°C). Arrange chicken in a baking dish, pouring marinade on top.
- Cook → Bake for 22–25 minutes or until chicken reaches 165°F internally.
- Caramelize (optional) → Broil the chicken for 2–3 minutes for a sticky, golden glaze.
- Serve → Spoon extra sauce from the pan over the chicken and garnish with fresh parsley.
Serving Ideas
- Pair with roasted vegetables or a side salad.
- Serve over rice, quinoa, or mashed potatoes for a full meal.
- Slice and use in wraps or meal prep bowls.