If you’re looking for a quick and healthy snack that’s naturally sweet, filling, and packed with protein, these Banana Protein Muffins are just what you need. Made with ripe bananas, protein powder, and wholesome ingredients, these muffins are moist, fluffy, and delicious while giving you the fuel you need to power through your day. They’re perfect for breakfast on the go, post-workout snacks, or meal prepping for the week.
Why You’ll Love These Muffins
- Protein-packed – Keeps you full and energized.
- Naturally sweetened – Ripe bananas add natural sweetness.
- Meal-prep friendly – Store well for grab-and-go snacks.
- Customizable – Add chocolate chips, nuts, or berries.
Ingredients You’ll Need
- 2 large ripe bananas, mashed
- 2 large eggs
- ½ cup Greek yogurt (or unsweetened applesauce)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup oat flour (or rolled oats blended into flour)
- ½ cup vanilla or unflavored protein powder
- ½ tsp baking soda
- 1 tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
- Optional mix-ins: chocolate chips, blueberries, walnuts
Step-by-Step Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or grease lightly.
- Mash bananas in a large bowl. Add eggs, Greek yogurt, honey, and vanilla. Mix until smooth.
- Add dry ingredients – Stir in oat flour, protein powder, baking soda, baking powder, cinnamon, and salt. Mix until just combined.
- Fold in mix-ins if using.
- Fill muffin tin – Divide batter evenly among 10–12 muffin cups.
- Bake – Bake 18–22 minutes, or until a toothpick inserted comes out clean.
- Cool & enjoy – Let muffins cool slightly before serving.
Tips for the Best Banana Protein Muffins
- Use very ripe bananas for natural sweetness.
- Don’t overmix—this keeps the muffins soft and fluffy.
- Adjust sweetness depending on your protein powder.
- Freeze extras for quick grab-and-go snacks.
Serving Suggestions
- Enjoy with a cup of coffee for a quick breakfast.
- Pack in lunchboxes for a healthy snack.
- Spread with almond butter for extra protein.
- Eat post-workout for an energy boost.
Storage & Freezing
- Storage: Keep muffins in an airtight container at room temperature for 2 days or in the fridge for up to 5 days.
- Freezing: Wrap individually and freeze for up to 2 months. Thaw at room temperature or microwave for 20 seconds.
Final Thoughts
These Banana Protein Muffins are moist, wholesome, and loaded with protein—making them the perfect balance of healthy and delicious. Whether you need an on-the-go breakfast, a post-workout snack, or a meal-prep friendly recipe, these muffins are a great choice.
Bake a batch this week and enjoy a guilt-free, protein-packed treat! 🍌💪