Description
These Brown Sugar Overnight Oats are an easy, delicious, and nutritious breakfast perfect for busy mornings. Made with rolled oats, creamy milk, and a touch of brown sugar, this no-cook recipe creates a rich, slightly caramel-like flavor. With just a few minutes of prep the night before, you’ll wake up to a creamy and satisfying meal ready to enjoy!
Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (optional for extra creaminess)
- 1 tablespoon brown sugar
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- 1 teaspoon chia seeds (optional for added texture & nutrients)
- 1–2 tablespoons chopped nuts or fruit (for topping)
Instructions
Combine Ingredients:
In a jar or airtight container, mix the oats, milk, Greek yogurt, brown sugar, vanilla extract, cinnamon, and chia seeds (if using). Stir well.Refrigerate Overnight:
Cover and place in the fridge for at least 4 hours or overnight to allow the oats to soften.Stir & Serve:
In the morning, stir the oats. If needed, add a little more milk for a looser consistency.Top & Enjoy:
Add your favorite toppings, such as sliced bananas, chopped nuts, berries, or a drizzle of honey.
Notes
- For extra sweetness, drizzle with honey or maple syrup before serving.
- Add more protein by stirring in a spoonful of peanut butter or a scoop of protein powder.
- Make a big batch for meal prep—overnight oats last up to 3 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (plus 4 h refrigeration)
- Category: Dessert
- Cuisine: American, Healthy Breakfast
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 15g
- Sodium: 60mg
- Fat: 5g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Overnight Oats, Brown Sugar Oatmeal, No-Cook Breakfast, Healthy Oats Recipe