Description
This High Protein Chicken Parmesan Pasta is a delicious and nutritious twist on the classic Italian favorite. Made with lean chicken breast, high-protein pasta, and a flavorful marinara sauce, this dish is packed with protein and perfect for a post-workout meal or a satisfying dinner. It’s easy to make, full of flavor, and a great way to enjoy comfort food while staying on track with your health goals!
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
For the Pasta:
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 2 cups marinara sauce (low-sugar or homemade)
- ½ teaspoon red pepper flakes (optional)
- ½ teaspoon Italian seasoning
- ½ cup part-skim mozzarella cheese, shredded
- ¼ cup parmesan cheese, grated
- 2 tablespoons fresh basil, chopped (for garnish)
Instructions
1. Cook the Pasta:
- Cook the high-protein pasta according to the package instructions. Drain and set aside.
2. Cook the Chicken:
- Season the chicken breast pieces with garlic powder, onion powder, paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken and cook for 5-7 minutes, stirring occasionally, until fully cooked and golden brown. Remove from heat.
3. Combine the Pasta & Sauce:
- In the same skillet, add the marinara sauce, red pepper flakes, and Italian seasoning.
- Stir in the cooked pasta and return the chicken to the pan. Mix well.
4. Add the Cheese:
- Sprinkle mozzarella cheese and parmesan cheese over the pasta.
- Cover and let the cheese melt for 2-3 minutes, or broil for a golden, bubbly topping.
5. Serve:
- Garnish with fresh basil and extra parmesan cheese.
- Serve immediately and enjoy!
Notes
- For extra protein, use grilled chicken instead of pan-fried.
- Swap chickpea or lentil pasta for even more protein and fiber.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: Italian, High-Protein, Healthy
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 45g
Keywords: High Protein Chicken Parmesan, Healthy Chicken Pasta, Muscle-Building Meals, Protein Pasta Recipe, Easy Chicken Parmesan