If you’re looking for a quick, healthy, and delicious meal that is full of flavor, Peanut Chicken Wraps should be at the top of your list. Packed with tender chicken, a creamy peanut sauce, and fresh vegetables, these wraps are a fantastic combination of textures and tastes. Whether you’re preparing lunch, dinner, or a snack, these wraps will satisfy your cravings and are perfect for any occasion.
Why You’ll Love These Peanut Chicken Wraps
Peanut Chicken Wraps combine juicy grilled chicken, crisp vegetables, and a savory peanut sauce all wrapped in soft tortillas. This dish is great for meal prepping, quick dinners, or picnics. The best part is that the peanut sauce is simple to prepare and enhances the chicken with a rich, nutty flavor.
The wraps are also highly customizable. You can add extra veggies like cucumbers or bell peppers, use different proteins such as grilled shrimp or tofu, or switch up the sauce with a variety of dressings. This versatility makes the Peanut Chicken Wraps a hit for all taste preferences.
Ingredients for Peanut Chicken Wraps
To make these delicious wraps, you will need the following ingredients:
For the Chicken:
2 large chicken breasts (about 1 lb)
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder
For the Peanut Sauce:
1/2 cup creamy peanut butter
2 tablespoons soy sauce (or tamari for a gluten-free option)
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon sesame oil
1-2 teaspoons sriracha (optional for heat)
2-3 tablespoons warm water (to adjust the consistency)
For the Wrap:
4 large whole wheat or flour tortillas
1 cup shredded lettuce or cabbage
1/2 cup shredded carrots
1/2 cucumber, thinly sliced
Fresh cilantro leaves (optional)
Lime wedges for serving
Instructions: How to Make Peanut Chicken Wraps
Making Peanut Chicken Wraps is simple and straightforward. Follow these steps to create a meal your whole family will love:
Step 1: Prepare the Chicken
Season the chicken breasts with olive oil, salt, pepper, garlic powder, paprika, and onion powder.
Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing it into thin strips.
Step 2: Make the Peanut Sauce
In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, and sriracha (if using).
Gradually add warm water, one tablespoon at a time, to achieve your desired sauce consistency. The sauce should be smooth and pourable but not too runny.
Step 3: Assemble the Wraps
Lay the tortillas flat on a clean surface.
Spread a generous amount of the peanut sauce in the center of each tortilla.
Add a layer of shredded lettuce or cabbage, followed by shredded carrots and cucumber slices.
Place a few strips of grilled chicken on top of the vegetables.
Drizzle more peanut sauce over the chicken and veggies, then sprinkle fresh cilantro leaves for added flavor.
Fold in the sides of the tortilla and roll it up tightly.
Step 4: Serve and Enjoy
Slice the wraps in half and serve immediately with lime wedges on the side.
For an extra burst of flavor, squeeze fresh lime juice over the wraps just before eating.
Tips for Making the Best Peanut Chicken Wraps
Grill the Chicken to Perfection: For a juicy and tender chicken, don’t overcook it. Use a meat thermometer to check for doneness at 165°F (75°C). Let the chicken rest before slicing to retain its juices.
Customize the Vegetables: You can add any vegetables you love to the wrap. Bell peppers, avocados, or even spinach work well in this recipe.
Make it Spicy: If you love heat, increase the amount of sriracha in the peanut sauce. You can also add red pepper flakes or chili paste.
Use Gluten-Free Wraps: To make this recipe gluten-free, simply swap the tortillas for gluten-free wraps and ensure the soy sauce is tamari.
Meal Prep: If you’re preparing these wraps in advance, keep the ingredients separate until you’re ready to assemble. This prevents the wraps from getting soggy, and you can store the chicken and sauce in airtight containers for up to 3 days.
Nutritional Information for Peanut Chicken Wraps
Each serving of these Peanut Chicken Wraps is a balanced meal packed with protein, healthy fats, and fiber. Here is the approximate nutritional breakdown per wrap:
Calories: 450-500 kcal
Protein: 35g
Carbohydrates: 30g
Fat: 25g
Fiber: 6g
Check out: Cheesy Beef and Bowtie Pasta in Garlic Butter
Frequently Asked Questions (FAQ)
1. Can I use grilled chicken thighs instead of chicken breasts?
Yes, you can absolutely use grilled chicken thighs. They add extra flavor and moisture, but they may have a slightly higher fat content. Just make sure to cook them to the correct internal temperature (165°F or 75°C).
2. How do I store leftover Peanut Chicken Wraps?
Leftover wraps can be stored in the fridge for up to 2-3 days. It’s best to store the chicken, sauce, and vegetables separately from the tortillas to keep everything fresh. When ready to eat, simply assemble the wrap with the leftovers.
3. Can I make the peanut sauce ahead of time?
Yes! The peanut sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Just give it a good stir before using, as it may thicken in the fridge. If needed, add a bit of warm water to loosen it.
4. Can I freeze Peanut Chicken Wraps?
While it’s possible to freeze the chicken and peanut sauce separately, we don’t recommend freezing the entire wrapped dish as it may affect the texture of the vegetables and tortillas. For best results, prepare and eat them fresh.
5. How can I make this recipe vegetarian?
To make this recipe vegetarian, substitute the grilled chicken with tofu, tempeh, or chickpeas. These options will still provide protein and pair wonderfully with the peanut sauce.
6. What can I serve with Peanut Chicken Wraps?
Peanut Chicken Wraps are great on their own, but they can be paired with side dishes like crispy sweet potato fries, a simple salad, or a side of roasted vegetables. You could also serve them with a refreshing cucumber salad or a light fruit salad.
Final Thoughts
Peanut Chicken Wraps are a perfect choice for anyone looking for a flavorful and quick meal. With a balance of protein, fresh veggies, and a creamy peanut sauce, they offer a delicious combination of textures and flavors. Whether you’re cooking for a family meal or meal prepping for the week, these wraps are sure to become a favorite. So go ahead, give this recipe a try, and enjoy the crunchy, creamy goodness!
Read more: Best 1st Cajun Grilled Chicken with Alabama White Sauce
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Best Peanut Chicken Wraps Recipe
- Total Time: 20 minutes
- Yield: 4 wraps 1x
Description
These Peanut Chicken Wraps are a perfect balance of savory, sweet, and crunchy! Tender chicken is paired with fresh veggies and a creamy, tangy peanut sauce, all wrapped in a soft tortilla for an easy and delicious meal. Perfect for a quick lunch, dinner, or healthy snack, these wraps are packed with flavor and make for a satisfying dish that everyone will enjoy.
Ingredients
For the Chicken and Veggies:
- 2 boneless, skinless chicken breasts (or thighs), cooked and shredded
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 cup red cabbage, thinly sliced
- 1 avocado, sliced
For the Peanut Sauce:
- ¼ cup peanut butter (creamy or chunky)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon fresh lime juice
- 1 teaspoon ginger, freshly grated
- 1–2 tablespoons water (to thin the sauce)
For Wrapping:
- 4 large flour tortillas (or whole wheat or gluten-free wraps)
Instructions
In a skillet, heat the olive oil over medium heat. Add the shredded chicken, soy sauce, sesame oil, garlic powder, and ginger powder. Stir to coat the chicken in the spices and cook for about 2-3 minutes until heated through. Remove from heat and set aside.
In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, lime juice, and grated ginger. Add water a little at a time until the sauce reaches your desired consistency (smooth and pourable).
Lay the tortillas flat on a clean surface. Divide the shredded chicken, shredded carrots, cucumber, red cabbage, and avocado slices evenly between the wraps. Drizzle with the peanut sauce.
Carefully fold in the sides of the tortilla, then roll it tightly to enclose the filling.
Slice the wraps in half and serve immediately with any leftover peanut sauce for dipping.
Notes
- For extra crunch, add chopped peanuts or crushed cashews.
- You can prep the chicken ahead of time and store it in the fridge for quick wrap assembly later.
- These wraps pair well with a side of edamame or Asian slaw.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Cuisine: Asian-Inspired, Healthy, Wraps
Nutrition
- Serving Size: 4 wraps
- Calories: 410
- Sugar: 8g
- Sodium: 750mg
- Fat: 23g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 28g
Keywords: Peanut Chicken Wraps, Healthy Wraps, Asian Wraps, Chicken Wraps, Peanut Sauce Wraps