Name: Cajun Grilled Chicken with Alabama White Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts; 2 tbsp Cajun seasoning; 1 tbsp olive oil; 1 cup mayonnaise; 1 tbsp apple cider vinegar; 1 tbsp lemon juice; 2 tsp horseradish; 1/2 tsp garlic powder; 1/4 tsp salt; 1/4 tsp black pepper

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If you love bold flavors with a smoky, spicy kick, Cajun Grilled Chicken with Alabama White Sauce is the perfect dish to try. This recipe combines the rich, zesty heat of Cajun seasoning with the tangy, creamy goodness of Alabama white sauce, a unique mayonnaise-based barbecue sauce from Northern Alabama.

The combination of well-seasoned grilled chicken and a cool, flavorful sauce creates an irresistible contrast that will have your guests asking for seconds. Whether you’re preparing a summer barbecue, a weeknight dinner, or meal prep for the week, this dish is easy to make and packed with flavor.

Why You’ll Love This Recipe

✔ Packed with Flavor – A perfect balance of smoky, spicy, and tangy flavors. ✔ Easy to Prepare – Requires simple ingredients and minimal prep work. ✔ Great for Grilling – Ideal for summer cookouts or even indoor grilling. ✔ Versatile – Works well with chicken breasts, thighs, or drumsticks. ✔ Low-Carb & Keto-Friendly – The white sauce adds richness without the carbs.

Ingredients

For the Cajun Grilled Chicken:

4 boneless, skinless chicken breasts (or thighs)
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon cayenne pepper (optional for extra heat)
1 tablespoon lemon juice

For the Alabama White Sauce:

1 cup mayonnaise
¼ cup apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon prepared horseradish
1 teaspoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon salt
½ teaspoon cayenne pepper (optional)
1 teaspoon lemon juice
1 teaspoon sugar or honey (for balance)

Instructions

Step 1: Prepare the Chicken

In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Drizzle the chicken breasts with olive oil, then coat them evenly with the spice mixture.
Add lemon juice for a slight acidity boost that tenderizes the chicken.
Let the chicken marinate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 2: Make the Alabama White Sauce

In a medium bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, horseradish, Worcestershire sauce, garlic powder, black pepper, salt, cayenne pepper, lemon juice, and sugar.
Taste and adjust seasoning as needed.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 3: Grill the Chicken

Preheat your grill to medium-high heat (375-400°F).
Place the chicken on the grill and cook for 6-8 minutes per side, depending on thickness.
Use a meat thermometer to ensure the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for 5 minutes.

Step 4: Serve with Alabama White Sauce

Drizzle the chicken with Alabama White Sauce or serve it on the side for dipping.
Garnish with chopped fresh parsley or green onions for extra color and flavor.

Check out: Easy Shrimp Tacos Recipe

Cooking Tips & Variations

✅ Use Bone-In Chicken – If using bone-in, skin-on chicken, increase cooking time to 20-25 minutes, flipping halfway. ✅ Oven Alternative – Bake at 400°F for 25-30 minutes or until fully cooked. ✅ Add Some Heat – Use extra cayenne or a few dashes of hot sauce in the white sauce. ✅ Smoky Twist – Add a touch of liquid smoke to the marinade for an authentic BBQ flavor. ✅ Pair with Sides – Serve with coleslaw, cornbread, grilled vegetables, or roasted potatoes.

Serving Suggestions

Sandwich Style: Serve on a toasted bun with pickles and extra white sauce.
Salad Bowl: Slice over mixed greens with cherry tomatoes and avocado.
Taco Twist: Shred and stuff into tortillas with slaw and white sauce drizzle.

FAQs

1. What is Alabama White Sauce?

Alabama White Sauce is a mayonnaise-based barbecue sauce popular in Northern Alabama. It has a tangy, creamy flavor with a hint of spice, making it perfect for grilled meats.

2. Can I Make This Recipe Without a Grill?

Yes! You can cook the chicken on a stovetop grill pan, in the oven, or even in an air fryer at 375°F for 12-15 minutes.

3. How Spicy is Cajun Seasoning?

Cajun seasoning has a mild to medium heat level. If you prefer it spicier, add extra cayenne pepper.

4. How Long Can I Store Alabama White Sauce?

It lasts up to 1 week in the fridge in an airtight container.

5. What Other Meats Can I Use with Alabama White Sauce?

It pairs well with grilled turkey, beef, and even seafood like shrimp.

Conclusion

Cajun Grilled Chicken with Alabama White Sauce is a game-changer for anyone who loves bold, smoky, and creamy flavors in one dish. It’s easy to make, packed with flavor, and perfect for any occasion. Fire up the grill and give this incredible dish a try—you won’t regret it!

Let me know how your Cajun Grilled Chicken turns out in the comments! 🔥🍗

Best 1st Cajun Grilled Chicken with Alabama White Sauce