If you’re on the hunt for a delicious, protein-packed dinner that satisfies your pizza cravings without all the carbs, this Chicken Parm Pizza is the answer. Popularized on TikTok for its clever crust and indulgent flavor, this low-carb twist on the traditional pie has become a weeknight favorite for health-conscious foodies, keto followers, and busy families alike.
What Is Chicken Parm Pizza?
Chicken Parm Pizza combines two classic comfort foods—chicken parmesan and pizza—into one genius dish. Instead of a traditional dough base, this recipe uses seasoned ground chicken as the crust. It’s topped with marinara sauce, mozzarella cheese, and crispy parmesan for that signature chicken parm flavor, then baked until golden and bubbly.
This crustless pizza is naturally gluten-free and keto-friendly, offering a great way to get more protein without sacrificing taste.
Ingredients
1 lb ground chicken (or finely chopped cooked chicken)
1 egg
½ cup grated parmesan cheese
1 tsp Italian seasoning
½ tsp garlic powder
Salt and pepper to taste
½ cup marinara sauce (sugar-free for keto)
¾ cup shredded mozzarella cheese
2 tbsp grated parmesan (for topping)
Fresh basil or parsley for garnish (optional)
Instructions
Step 1: Prepare the Chicken Crust
Preheat your oven to 400°F (200°C). In a bowl, combine ground chicken, egg, ½ cup parmesan, Italian seasoning, garlic powder, salt, and pepper. Mix well until a sticky, uniform mixture forms.
Step 2: Form the Pizza Base
Line a baking sheet with parchment paper and spread the chicken mixture into an even 10-12 inch round, about ¼-inch thick. Make sure the edges are smooth for even baking.
Step 3: Bake the Crust
Bake for 20–22 minutes or until the crust is firm and golden. Remove from oven and carefully blot off any excess moisture using a paper towel.
Step 4: Add Toppings
Spread marinara sauce evenly over the crust. Sprinkle with mozzarella and top with remaining parmesan. You can also add red pepper flakes for a spicy kick.
Step 5: Broil to Finish
Switch the oven to broil and place the pizza back in for 3–5 minutes, just until the cheese is melted and bubbly with golden spots.
Step 6: Slice & Serve
Let the pizza rest for 2 minutes before slicing. Top with fresh basil or parsley, if desired.
Why This Recipe Works
Low-carb & Keto-Friendly – Ideal for those cutting carbs or following a keto lifestyle.
High in Protein – The chicken base delivers over 20g of protein per slice.
Quick & Easy – Minimal ingredients and 30 minutes from start to finish.
TikTok Trend-Approved – Visually satisfying and packed with flavor.
Customizable – Add olives, spinach, or roasted veggies for extra nutrition.
Tips for Success
Drain excess liquid from the chicken crust after baking to avoid sogginess.
Use parchment paper to prevent sticking and ensure an easy lift.
Make it spicy by adding jalapeños or red pepper flakes before broiling.
Swap sauces – Try a pesto or buffalo-style sauce for a fun variation.
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Nutrition (Per Serving)
Calories: ~280
Protein: 25g
Carbs: 4g
Fat: 16g
FAQ: Chicken Parm Pizza
Is this recipe really low in carbs?
Yes! With no flour or dough, it contains just around 4g net carbs per slice—perfect for keto or low-carb diets.
Can I make this ahead of time?
Yes. You can prepare the chicken crust and refrigerate it for up to 24 hours before adding toppings and baking.
Can I freeze it?
Absolutely. Bake the crust, let it cool, wrap it tightly, and freeze. When ready to eat, add toppings and bake directly from frozen at 375°F until hot.
Can I use cooked chicken instead of ground?
Yes, but pulse it in a food processor to get a sticky texture that will hold together like dough.
What’s the best sauce to use?
Opt for sugar-free marinara if you’re keeping it keto. Otherwise, any pizza or pasta sauce will work.
Final Thoughts
Chicken Parm Pizza is the perfect marriage of flavor, health, and convenience. Whether you’re following a low-carb lifestyle or simply want to try a fun viral recipe, this dish delivers satisfying pizza vibes with none of the guilt. Keep it classic or get creative with toppings—either way, it’s sure to be a weeknight winner!