Hearty, healthy, and bursting with flavor—these bowls are perfect for meal prep or a satisfying dinner.

Scale

For the Chicken:

1 lb boneless chicken thighs or breasts

2 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

½ tsp cumin

1 tbsp lemon juice

Salt & pepper to taste

For the Garlic Sauce:

½ cup Greek yogurt or mayo

2 tbsp sour cream

1–2 garlic cloves, grated

1 tbsp olive oil

Juice of ½ lemon

¼ tsp cumin

Salt to taste

For the Bowl:

1 cup uncooked rice (or 2–3 cups cooked)

Chopped tomatoes, cucumbers, lettuce, red onion

Fresh parsley or paprika for garnish

Cook rice and set aside.

Marinate chicken with spices, olive oil, and lemon juice.

Sear chicken 4–5 mins per side. Rest, then slice.

Mix garlic sauce ingredients and chill.

Layer rice, chicken, veggies, and drizzle sauce to serve.