Description
This Coconut Chicken Rice Bowl is a creamy, flavorful, and satisfying dish packed with tender coconut-infused chicken, fluffy rice, and fresh vegetables. With a rich coconut sauce and a balance of protein, healthy fats, and carbs, this meal is perfect for meal prep or a delicious weeknight dinner.
Ingredients
Scale
For the Coconut Chicken:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon ginger powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup coconut milk (full-fat or light)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon lime juice
- ½ teaspoon red pepper flakes (optional)
For the Rice & Bowl Assembly:
- 2 cups cooked jasmine rice (or brown rice for extra fiber)
- 1 cup steamed broccoli florets
- 1 cup sliced bell peppers
- ½ cup shredded carrots
- 2 tablespoons toasted coconut flakes (for garnish)
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 1 tablespoon chopped peanuts or cashews (optional for crunch)
Instructions
1. Cook the Chicken:
- Heat olive oil in a large skillet over medium heat.
- Add the chicken pieces, season with garlic powder, ginger powder, salt, and black pepper.
- Sauté for 5-6 minutes, or until the chicken is golden brown and cooked through.
2. Make the Coconut Sauce:
- Pour in the coconut milk, soy sauce, lime juice, and red pepper flakes.
- Stir well and let the sauce simmer for 3-4 minutes until slightly thickened.
3. Assemble the Rice Bowls:
- Divide the cooked rice into bowls.
- Top with the coconut chicken, steamed broccoli, sliced bell peppers, and shredded carrots.
4. Garnish & Serve:
- Sprinkle with toasted coconut flakes, fresh cilantro, and chopped peanuts or cashews.
- Serve with extra lime wedges for added freshness.
Notes
- Swap quinoa for rice to boost fiber and protein.
- Add a drizzle of sriracha or peanut sauce for extra flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: Asian-Inspired, Healthy, High-Protein
Nutrition
- Serving Size: 4 servings
- Calories: 460
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 38g
Keywords: Coconut Chicken Rice Bowl, Healthy Rice Bowl, Coconut Chicken Recipe, Easy Meal Prep, High-Protein Bowl