This Creamy Gnocchi with Spinach and Feta is a quick, healthy dinner that’s rich, comforting, and ready in under 30 minutes! Perfect for busy weeknights or a cozy weekend meal.
💚 Why You’ll Love This Creamy Gnocchi Dish
When you crave something comforting yet healthy, this Creamy Gnocchi with Spinach and Feta is a total winner.
It’s a one-pan recipe that delivers pillowy gnocchi, vibrant spinach, and tangy feta cheese all coated in a light, creamy sauce that feels indulgent — but is surprisingly wholesome.
This recipe is quick enough for a busy weeknight dinner, elegant enough for date night, and guaranteed to become one of your go-to healthy comfort meals.
🧄 Ingredients You’ll Need
- 1 (16 oz) package potato gnocchi (store-bought or homemade)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 cups fresh baby spinach
- ½ cup crumbled feta cheese
- ¾ cup half-and-half or light cream (or coconut milk for dairy-free)
- ¼ cup vegetable or chicken broth (optional, to thin sauce)
- Salt and black pepper to taste
- ¼ teaspoon red pepper flakes (optional)
- Zest of ½ lemon (optional, for brightness)
🔥 How to Make Creamy Gnocchi with Spinach and Feta
Step 1: Sauté Aromatics
Heat olive oil in a large skillet over medium heat.
Add chopped onion and cook for 3–4 minutes until translucent. Add garlic and sauté another 30 seconds until fragrant.
Step 2: Add Gnocchi
Add the gnocchi directly to the skillet (no need to boil first if using shelf-stable gnocchi).
Sauté for 5–6 minutes, stirring occasionally, until lightly golden.
Step 3: Add Cream & Spinach
Pour in the half-and-half (and broth if desired). Stir in spinach and let it wilt gently into the sauce.
Simmer for 2–3 minutes until the sauce starts to thicken and coat the gnocchi.
Step 4: Add Feta & Season
Stir in the crumbled feta until creamy and slightly melted.
Season with salt, pepper, and red pepper flakes. Add lemon zest for brightness.
Step 5: Serve & Enjoy
Serve immediately while warm and creamy!
Top with extra feta crumbles and a sprinkle of freshly cracked black pepper.
🍽️ Serving Suggestions
This Creamy Gnocchi with Spinach and Feta pairs perfectly with:
- A crisp green salad 🥗
- Roasted vegetables like zucchini, broccoli, or cherry tomatoes
- A side of garlic bread or whole-grain toast
For extra protein, add grilled chicken, shrimp, or chickpeas.
🌿 Tips for the Perfect Creamy Gnocchi
- Don’t overcook the gnocchi: Once they’re tender and slightly crisped, they’re ready.
- Use high-quality feta: A block of feta (crumbled by hand) gives the best texture and flavor.
- Make it vegan: Use coconut milk or oat cream and vegan feta.
- Brighten it up: A squeeze of lemon juice before serving adds the perfect tang.
🧊 Storage & Reheating
- Store: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat: Warm on the stove over low heat, adding a splash of milk to loosen the sauce.
- Freeze: Not recommended — creamy gnocchi dishes can separate when thawed.
⭐ FAQs
Can I use frozen gnocchi?
Yes! Just thaw slightly and cook a few extra minutes in the skillet.
What can I use instead of spinach?
Kale, arugula, or Swiss chard work beautifully in this dish.
Can I make this without cream?
You can substitute with low-fat milk or Greek yogurt for a lighter version.
❤️ Final Thoughts
This Creamy Gnocchi with Spinach and Feta is the ultimate healthy comfort food — quick, easy, and full of Mediterranean-inspired flavors.
It’s rich, satisfying, and feels gourmet without requiring a ton of effort.
Whether you’re cooking for your family or just yourself, this cozy bowl of creamy gnocchi is guaranteed to make your dinner feel a little more special. 🍋✨