Golden on the outside, tender on the inside—these Baked Zucchini Fries are loaded with Parmesan, herbs, and crunch… without the carbs!

🥒 A Keto Favorite You’ll Keep on Repeat

There’s something comforting about pulling a tray of golden-baked fries from the oven—but when they’re low carb, cheesy, and packed with flavor? Even better.

These Baked Zucchini Fries are one of those “you’d never guess it’s healthy” kinds of recipes. Crispy edges, savory Parmesan, Italian herbs, and a light breadcrumb crunch make each bite a total win. I started making these during my low-carb reset and haven’t stopped since. They’re simple enough for weeknights, but impressive enough for entertaining.

🧄 Key Ingredients (and Why They Matter)

Zucchini

Mild, tender, and the perfect low-carb base. Slicing into fry shapes gives the familiar feel of potatoes without the starch.

Almond Flour

A keto-friendly alternative to breadcrumbs. It adds subtle nuttiness and helps build a crisp crust.

Grated Parmesan Cheese

Brings umami, saltiness, and a golden crunch when baked. Use finely grated for better adhesion.

Eggs

Act as the binder to help the coating stick—no frying needed!

Italian Seasoning & Garlic Powder

These pantry staples add bold, herby, garlicky flavor to every bite.

👩‍🍳 How to Make Baked Zucchini Fries (Step-by-Step)

Prep the zucchini
Wash and dry the zucchini, then slice each one into fry-like sticks, about ½-inch thick. Pat dry to remove moisture—this is key for crispiness.
Create the coating stations
In one bowl, whisk eggs. In another, mix almond flour, Parmesan, and seasonings. You’re building layers of flavor here.
Coat the zucchini
Dip each zucchini stick into the egg, then into the almond-Parmesan mixture. Press gently to help it stick well.
Arrange and bake
Place coated fries on a parchment-lined baking sheet. Spray lightly with olive oil spray for a golden finish. Bake at 425°F (220°C) for 20–25 minutes, flipping halfway through.
Broil for crispiness (optional)
Want an extra crunch? Broil for the last 1–2 minutes—but watch closely to avoid burning.
Serve hot and crispy
Sprinkle with extra Parmesan and fresh parsley, and serve immediately with your favorite dipping sauce.

🥗 Serving Suggestions

These fries make an awesome appetizer, side dish, or game day snack. Serve them with:

Keto ranch, spicy aioli, or sugar-free marinara
A grilled steak or bunless burger
A crisp green salad with balsamic vinaigrette

Garnish with fresh parsley, extra Parmesan, or a squeeze of lemon for brightness.

🧊 Storage & Reheating Tips

Refrigeration

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven to restore crispiness.

Freezing

Freeze uncooked coated zucchini sticks on a baking sheet until firm, then transfer to a freezer bag. Bake from frozen, adding 5–7 minutes to cook time.

💭 Final Thoughts

These Baked Zucchini Fries with Parmesan are crispy, cheesy, low carb perfection. Whether you’re keto, gluten-free, or just zucchini-curious, this recipe is a keeper. You won’t miss the potatoes!

Try it once and you’ll be hooked—just like I was. Let me know how you serve them, or tag your twist on social!

Crispy, Cheesy, Guilt-Free Goodness: Baked Zucchini Fries with Parmesan (KETO + LOW CARB)

Author: Alison Recipes
Total Time: 30 minutes
Yield: 4 servings 1x

Print Recipe

Description

Crispy, cheesy, and low in carbs—these oven-baked zucchini fries are the perfect healthy side or snack.

Instructions

Preheat oven to 425°F and line a baking sheet with parchment.

Slice zucchini into fries and pat dry.

Set up dipping station: eggs in one bowl, almond flour + Parmesan + seasonings in another.

Dip zucchini into egg, then coat in Parmesan mixture.

Arrange on baking sheet, spray with olive oil, and bake 20–25 minutes.

Optional: Broil for 1–2 minutes for extra crisp.

Notes

Nutrition may vary depending on specific ingredients used. This recipe is naturally gluten-free and keto-friendly.

Prep Time: 10 minutes
Cook Time: 20 minutes

Nutrition

Serving Size: 4 servings
Calories: 180
Sodium: 310mg
Carbohydrates: 4g

❓ FAQ: Baked Zucchini Fries with Parmesan (Keto)

Can I use coconut flour instead of almond flour?
Yes, but use sparingly—coconut flour is more absorbent and can alter texture.

Are they crispy?
Yes—especially if you pat the zucchini dry and use a broil finish or air fryer method.

Can I make them dairy-free?
Skip the Parmesan and replace with nutritional yeast and a pinch of salt for a cheesy flavor.

Can I make these in the air fryer?
Absolutely. Air fry at 400°F for 10–12 minutes, flipping halfway, until golden.