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Crispy, Cheesy, Guilt-Free Goodness: Baked Zucchini Fries with Parmesan (KETO + LOW CARB)


  • Author: Alison Recipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Crispy, cheesy, and low in carbs—these oven-baked zucchini fries are the perfect healthy side or snack.


Ingredients

Scale

2 medium zucchini

2 eggs, beaten

½ cup almond flour

½ cup grated Parmesan

1 tsp Italian seasoning

½ tsp garlic powder

Salt & pepper to taste

Olive oil spray


Instructions

Preheat oven to 425°F and line a baking sheet with parchment.

 

Slice zucchini into fries and pat dry.

 

Set up dipping station: eggs in one bowl, almond flour + Parmesan + seasonings in another.

 

Dip zucchini into egg, then coat in Parmesan mixture.

 

Arrange on baking sheet, spray with olive oil, and bake 20–25 minutes.

 

 

Optional: Broil for 1–2 minutes for extra crisp.

Notes

Nutrition may vary depending on specific ingredients used. This recipe is naturally gluten-free and keto-friendly.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 180
  • Sodium: 310mg
  • Carbohydrates: 4g