Description
Crispy, cheesy, and low in carbs—these oven-baked zucchini fries are the perfect healthy side or snack.
Ingredients
2 medium zucchini
2 eggs, beaten
½ cup almond flour
½ cup grated Parmesan
1 tsp Italian seasoning
½ tsp garlic powder
Salt & pepper to taste
Olive oil spray
Instructions
Preheat oven to 425°F and line a baking sheet with parchment.
Slice zucchini into fries and pat dry.
Set up dipping station: eggs in one bowl, almond flour + Parmesan + seasonings in another.
Dip zucchini into egg, then coat in Parmesan mixture.
Arrange on baking sheet, spray with olive oil, and bake 20–25 minutes.
Optional: Broil for 1–2 minutes for extra crisp.
Notes
Nutrition may vary depending on specific ingredients used. This recipe is naturally gluten-free and keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 180
- Sodium: 310mg
- Carbohydrates: 4g
