These Garlic Parmesan Sweet Potato Wedges are crispy on the outside, tender inside, and bursting with flavor! A healthy, oven-baked side dish or snack that’s easy, quick, and absolutely irresistible.
🍠 Why You’ll Love These Sweet Potato Wedges
Move over, regular fries — these Garlic Parmesan Sweet Potato Wedges are taking over!
They’re baked (not fried), crispy, and perfectly seasoned with garlic, herbs, and freshly grated Parmesan cheese.
Whether you’re serving them with burgers, roasted chicken, or just snacking straight off the baking sheet (no judgment!), this recipe delivers that crave-worthy balance of sweet, salty, and savory — without the grease.
🧂 Ingredients You’ll Need
- 2 large sweet potatoes, scrubbed and cut into wedges
- 2 tablespoons olive oil (or avocado oil)
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika (optional for a hint of smokiness)
- ¼ teaspoon Italian seasoning (optional)
- ¼ cup freshly grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (for garnish)
🔥 How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with oil.
Step 2: Cut the Sweet Potatoes
Slice each sweet potato into evenly sized wedges (about 8 per potato). Try to keep them uniform so they bake evenly.
Step 3: Season the Wedges
In a large bowl, toss the wedges with olive oil, minced garlic, salt, pepper, smoked paprika, and Italian seasoning until well coated.
Step 4: Arrange & Bake
Spread the wedges in a single layer on the baking sheet — make sure they aren’t touching for the crispiest results.
Bake for 15 minutes, flip, and bake another 10–15 minutes, or until golden brown and tender inside.
Step 5: Add Parmesan & Serve
Remove from oven, sprinkle with Parmesan cheese while hot, and toss lightly. Garnish with chopped parsley and serve immediately!
🍽️ Serving Suggestions
These wedges go with just about anything! Try pairing them with:
- Grilled chicken, steak, or salmon
- Burgers or sandwiches
- A dipping sauce like garlic aioli, chipotle mayo, or ranch
- Or enjoy them solo as a healthy snack or appetizer!
🌿 Tips for the Crispiest Sweet Potato Wedges
- Soak before baking: For extra crispiness, soak the cut wedges in cold water for 30 minutes, then pat dry before seasoning.
- Use high heat: 425°F or higher helps caramelize the edges perfectly.
- Don’t overcrowd the pan: Space is key for browning instead of steaming.
- Fresh Parmesan = best flavor: Grated from the block gives better melt and taste.
🧊 Storage & Reheating
- Store: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat: Pop them back into a 400°F oven for 5–10 minutes to bring back their crispiness.
- Freeze: You can freeze baked wedges and reheat from frozen at 425°F for 15–20 minutes.
⭐ FAQs
Can I make these in an air fryer?
Yes! Air fry at 400°F for 12–15 minutes, shaking halfway through for even cooking.
Can I make this dairy-free?
Absolutely — just skip the Parmesan or use a dairy-free alternative like nutritional yeast.
Can I use yams instead of sweet potatoes?
Yes, though they’re a bit sweeter and softer — still delicious!
❤️ Final Thoughts
These Garlic Parmesan Sweet Potato Wedges are everything you want in a side — crispy, cheesy, garlicky, and packed with flavor.
They’re easy to make, loaded with nutrients, and a total crowd-pleaser whether you’re cooking for kids, guests, or just yourself.
Once you make them, they might just replace regular fries for good. 😉