Description
This Ginger Soy-Glazed Cod is a light yet flavorful dish that features perfectly baked cod fillets coated in a savory-sweet ginger soy glaze. With the perfect balance of salty, sweet, and umami flavors, it’s an easy-to-make dinner that feels like a gourmet meal. Serve it with steamed rice or sautéed vegetables for a complete meal.
Ingredients
Scale
For the Cod:
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Ginger Soy Glaze:
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds (for garnish)
- 2 tablespoons green onions, chopped (for garnish)
Instructions
1. Prepare the Cod:
- Preheat the oven to 375°F (190°C).
- Place the cod fillets on a baking sheet lined with parchment paper.
- Drizzle with olive oil, and season with salt and black pepper.
2. Make the Ginger Soy Glaze:
- In a small saucepan, whisk together the soy sauce, honey, rice vinegar, ginger, and garlic.
- Bring to a simmer over medium heat, stirring occasionally.
- Let it simmer for about 3-4 minutes until the sauce thickens slightly. Remove from heat.
3. Bake the Cod:
- Bake the seasoned cod fillets in the preheated oven for about 12-15 minutes, or until the fish easily flakes with a fork.
- During the last 3 minutes of baking, brush the cod fillets with a generous amount of the ginger soy glaze.
4. Serve:
- Drizzle the remaining glaze over the cod fillets.
- Garnish with sesame seeds and chopped green onions.
- Serve with steamed rice, roasted vegetables, or a fresh salad.
Notes
- For extra flavor, add a splash of lime juice or fresh cilantro as a garnish.
- This dish pairs well with quinoa, cauliflower rice, or steamed broccoli for a healthy, balanced meal.
- Leftovers can be stored in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Asian, Healthy, Fish
Nutrition
- Serving Size: 4 servings
- Calories: 210
- Sugar: 7g
- Sodium: 680mg
- Fat: 7g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
Keywords: Ginger Soy-Glazed Cod, Baked Cod, Fish with Ginger Soy Sauce, Healthy Cod Recipe, Asian Fish Dish