Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy, Flavor-Packed, and Ready in 30 Minutes

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If you’re looking for a quick, nutritious, and flavor-packed dinner, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce will hit the spot. Juicy marinated chicken, tender-crisp broccoli, fluffy rice or quinoa, and a velvety garlic sauce come together in the perfect weeknight meal that’s both healthy and satisfying.

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Why You’ll Love This Recipe

  • Protein-Packed & Balanced – Lean grilled chicken, fresh veggies, and a hearty grain.
  • Meal Prep Friendly – Make ahead for easy lunches or dinners.
  • Better Than Takeout – Restaurant-quality flavors in under 30 minutes.
  • Customizable – Swap veggies or grains to match your taste.

Ingredients (Serves 4)

For the Chicken & Marinade

  • 1 lb (450g) boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • Salt & pepper, to taste

For the Bowls

  • 4 cups steamed broccoli florets
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 tbsp olive oil

For the Creamy Garlic Sauce

  • ½ cup plain Greek yogurt or sour cream
  • 2 tbsp mayonnaise
  • 2 cloves garlic, roasted or sautéed until soft
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley, chopped
  • Salt & pepper, to taste

Instructions

  1. Marinate the Chicken – In a bowl, whisk olive oil, garlic, lemon juice, paprika, salt, and pepper. Coat chicken and marinate for at least 15 minutes.
  2. Grill the Chicken – Heat a grill pan or outdoor grill over medium-high heat. Cook chicken for 5–6 minutes per side until fully cooked (internal temp 165°F / 74°C). Let rest, then slice.
  3. Steam the Broccoli – Steam broccoli for 4–5 minutes until bright green and tender-crisp. Drizzle lightly with olive oil and season with salt.
  4. Make the Creamy Garlic Sauce – In a small blender or mixing bowl, combine yogurt, mayonnaise, garlic, lemon juice, parsley, salt, and pepper. Blend or whisk until smooth.
  5. Assemble the Bowls – Divide rice or quinoa among bowls, top with broccoli and sliced grilled chicken, and drizzle generously with creamy garlic sauce.

Variations

  • Low-Carb – Use cauliflower rice instead of regular rice.
  • Extra Veggies – Add roasted carrots, zucchini, or bell peppers.
  • Spicy Version – Add chili flakes or sriracha to the sauce.

Meal Prep Tips

  • Store chicken, broccoli, and rice in separate containers in the fridge for up to 4 days.
  • Keep the sauce in a sealed jar and drizzle before serving to keep everything fresh.

Juicy chicken, vibrant broccoli, and creamy garlic sauce make this a wholesome bowl you’ll crave all week long. 🥦🍗🧄

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