When you need a quick, healthy, and filling meal, this Hard Boiled Egg and Avocado Bowl delivers every time. Packed with protein, healthy fats, and fiber, it’s perfect for breakfast, lunch, or even a post-workout snack. With just a few simple ingredients, you can whip up this nutrient-rich bowl in minutes.
Why You’ll Love This Recipe
- Quick & Easy – Ready in less than 10 minutes.
- Nutritious & Satisfying – Balanced protein, fat, and fiber to keep you full.
- Customizable – Works with endless toppings and seasonings.
- Keto & Low-Carb Friendly – Naturally fits low-carb and high-protein diets.
Ingredients (1 Serving)
- 2 large hard-boiled eggs, peeled and sliced
- ½ ripe avocado, sliced or diced
- 1 cup mixed greens or spinach (optional, for extra fiber)
- 1 tsp olive oil or drizzle of your favorite dressing
- Pinch of salt & pepper
- Optional toppings: cherry tomatoes, cucumber slices, feta cheese, pumpkin seeds, hot sauce
Instructions
- Prep the Base – Place greens (if using) in a serving bowl.
- Add Protein & Healthy Fats – Top with sliced hard-boiled eggs and avocado.
- Season & Drizzle – Sprinkle with salt and pepper, then drizzle with olive oil or dressing.
- Serve & Enjoy – Eat immediately, or pack in a container for a healthy lunch on the go.
Flavor Variations
- Mediterranean – Add cucumber, cherry tomatoes, olives, and feta cheese.
- Spicy Kick – Top with hot sauce, chili flakes, or jalapeño slices.
- Everything Bagel Style – Sprinkle with everything bagel seasoning for extra flavor.
Tips for Perfect Hard-Boiled Eggs
- Boiling Method: Place eggs in a pot, cover with cold water, bring to a boil, then simmer for 9–10 minutes. Cool in ice water before peeling.
- Air Fryer Method: Air fry eggs at 270°F (130°C) for 15–16 minutes, then transfer to ice water.
Storage
- Best eaten fresh, but can be prepped ahead by storing eggs (peeled or unpeeled) and avocado separately.
- Hard-boiled eggs last up to 1 week in the refrigerator.
This Hard Boiled Egg and Avocado Bowl is the perfect blend of creamy, savory, and fresh—a simple meal that keeps you energized all day long. 🥑🥚💪