Honey Mustard Chicken Salad – Sweet, Tangy, and Packed with Protein

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This Honey Mustard Chicken Salad is a flavor explosion in every bite — juicy, perfectly seasoned chicken paired with crisp veggies, creamy avocado, crunchy nuts, and a luscious homemade honey mustard dressing. Whether you’re meal prepping for the week or serving it as a fresh summer lunch, this salad is the perfect balance of sweet, tangy, and savory.

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Why You’ll Love This Honey Mustard Chicken Salad

  • Protein-Packed & Satisfying – Keeps you full and energized.
  • Fresh & Flavorful – Sweet honey, tangy mustard, and crunchy textures.
  • Quick & Easy – Ready in just 25 minutes.
  • Great for Meal Prep – Make ahead and enjoy for days.

Ingredients (Serves 4)

For the Chicken:

  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt & pepper, to taste

For the Salad:

  • 4 cups mixed greens (spinach, arugula, or romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup toasted almonds or pecans

For the Honey Mustard Dressing:

  • 3 tbsp Dijon mustard
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar or lemon juice
  • Salt & pepper, to taste

Instructions

  1. Cook the Chicken – Season chicken breasts with paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 5-6 minutes per side, until golden and cooked through. Let rest, then slice.
  2. Make the Dressing – In a small bowl, whisk together Dijon mustard, honey, olive oil, vinegar (or lemon juice), salt, and pepper until smooth.
  3. Assemble the Salad – In a large bowl or platter, layer mixed greens, tomatoes, cucumber, avocado, red onion, and nuts.
  4. Add Chicken & Dressing – Place sliced chicken on top, drizzle with dressing, and toss gently before serving.

Tips for the Best Honey Mustard Chicken Salad

  • Grill for Extra Flavor – The smoky char takes it up a notch.
  • Make it a Wrap – Use large tortillas for a portable lunch.
  • Add Cheese – Crumbled feta or goat cheese pairs beautifully.

Storage

Store components separately in airtight containers for up to 3 days. Keep dressing in a small jar and shake before using.

This Honey Mustard Chicken Salad is fresh, flavorful, and easy enough for a busy weeknight but impressive enough to serve to guests. 🥗🍯🍗

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