Looking for a quick, satisfying keto dinner that’s all about flavor and ease? This Keto Hamburger Broccoli Skillet delivers cheesy, meaty comfort in every low-carb bite. Made in just one pan with ground beef, tender broccoli, and melty cheese, this high-protein meal is perfect for busy weeknights or easy meal prep.
💚 Why You’ll Love This Recipe
✔️ Low carb & high protein – Keeps you full and on track
✔️ One skillet = less mess
✔️ Customizable – Add mushrooms, cauliflower, or spinach
✔️ Ready in 30 minutes – Fast, family-friendly keto dinner
✔️ Creamy, cheesy goodness – Total comfort food
🥘 Ingredients You’ll Need
Main Ingredients:
- 1 lb ground beef (85/15 preferred)
- 3 cups broccoli florets (fresh or frozen)
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 4 oz cream cheese
- 1/4 cup heavy cream
- Salt and pepper, to taste
- 1/2 tsp paprika or Italian seasoning (optional)
- 1 tbsp olive oil or butter
👨🍳 Recipe Tips & Variations
- Use fresh or frozen broccoli – Just steam slightly before adding if frozen
- Want it spicier? Add red pepper flakes or diced jalapeños
- Make it richer – Add a bit more cream cheese or heavy cream
- Swap the meat – Ground turkey or sausage work great too
- Top with extra cheese & broil for 2 minutes for a golden crust
📖 Keto Hamburger Broccoli Skillet Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Net Carbs per serving: Approx. 5–6g
🧂 Ingredients
- 1 lb ground beef
- 3 cups chopped broccoli florets
- 1/2 small onion, diced
- 2 garlic cloves, minced
- 4 oz cream cheese, softened
- 1/4 cup heavy cream
- 1 cup shredded cheddar cheese
- Salt & pepper to taste
- 1/2 tsp paprika or Italian seasoning (optional)
- 1 tbsp olive oil or butter
🔪 Instructions
- Cook the beef:
Heat oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed. - Add onion & garlic:
Stir in diced onion and garlic, cooking for 2–3 minutes until softened. - Steam the broccoli:
Add broccoli florets and about 2 tbsp of water to the pan. Cover and steam for 4–5 minutes until broccoli is tender-crisp. - Add the creaminess:
Reduce heat to low. Stir in cream cheese and heavy cream. Mix until the sauce is smooth and coats the beef and broccoli. - Finish with cheese:
Sprinkle in shredded cheddar cheese and stir until melted and gooey. Season with salt, pepper, and optional paprika. - Serve hot:
Garnish with parsley or red pepper flakes if desired. Enjoy straight from the skillet or portion into meal prep containers.
🧊 Make-Ahead & Storage
- Fridge: Store leftovers in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months – thaw overnight in fridge before reheating
- Reheat: Microwave or reheat in a skillet with a splash of cream or broth
🍽️ Perfect for:
- Keto meal prep
- Quick weeknight dinner
- Family-friendly low carb meals
- Satisfying comfort food without the carbs