If you’re looking for a quick, healthy, and delicious meal, this Lemon Garlic Shrimp and Asparagus recipe is perfect! Packed with lean protein from shrimp, fresh asparagus, and a burst of citrusy garlic butter flavor, this dish comes together in under 20 minutes. Whether you’re following a low-carb, keto, paleo, or Whole30 diet, this recipe is a fantastic option for a nutritious and satisfying meal.
Why You’ll Love This Recipe
- Fast and Easy: Ready in just 20 minutes with minimal prep.
- One-Pan Convenience: Less cleanup means more time to enjoy your meal.
- Nutritious & Light: High in protein, fiber, and healthy fats.
- Versatile: Serve it over rice, quinoa, pasta, or keep it low-carb with cauliflower rice or zucchini noodles.
Ingredients
For the Shrimp & Asparagus:
- 1 lb large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for heat)
- 1/2 tsp smoked paprika
- Juice of 1 lemon (about 2 tbsp)
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Step 1: Prepare the Shrimp and Asparagus
- Rinse and pat dry the shrimp with a paper towel.
- Trim the asparagus and cut it into 2-inch pieces.
Step 2: Cook the Asparagus
- Heat 1 tablespoon of olive oil or butter in a large skillet over medium-high heat.
- Add asparagus and season with salt and black pepper.
- Sauté for 4-5 minutes until tender-crisp, then transfer to a plate.
Step 3: Cook the Shrimp
- In the same skillet, add remaining 1 tbsp olive oil or butter.
- Add shrimp, garlic, red pepper flakes, and smoked paprika.
- Cook for 2-3 minutes per side until shrimp turns pink and opaque.
Step 4: Combine & Finish
- Return asparagus to the pan and toss everything together.
- Add lemon juice and zest, stirring well.
- Cook for 1 more minute, then remove from heat.
- Garnish with fresh parsley and serve with lemon wedges.
Serving Suggestions
- Serve over zucchini noodles or cauliflower rice for a low-carb option.
- Pair with brown rice, quinoa, or pasta for a balanced meal.
- Enjoy as a filling for lettuce wraps or tacos!
Nutritional Information (Per Serving)
- Calories: 240
- Protein: 28g
- Carbohydrates: 6g
- Fats: 12g
- Fiber: 2g
Expert Tips: Lemon Garlic Shrimp and Asparagus
- Use Fresh Shrimp: Fresh, wild-caught shrimp delivers the best flavor.
- Don’t Overcook Shrimp: Overcooked shrimp turns rubbery, so remove it once it turns pink and opaque.
- Adjust Seasonings: Customize with additional herbs like thyme or basil.
- Add a Crunch: Sprinkle with toasted almonds or Parmesan cheese for extra texture.
Check out: Best Peanut Chicken Wraps Recipe
Frequently Asked Questions
1. Can I use frozen shrimp?
Yes! Just thaw the shrimp completely and pat dry before cooking to avoid excess water in the skillet.
2. What if I don’t have fresh asparagus?
You can substitute green beans, broccoli, or zucchini for a similar texture.
3. Can I make this dairy-free?
Absolutely! Just use olive oil instead of butter for a dairy-free version.
4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to avoid overcooking.
5. Can I meal prep this dish?
Yes! Cook the shrimp and asparagus separately, store them in separate containers, and combine them just before eating for the freshest taste.
Final Thoughts
This Lemon Garlic Shrimp and Asparagus recipe is the ultimate go-to for a quick, healthy, and flavorful meal. Whether you’re cooking for a busy weeknight dinner or prepping a healthy meal in advance, this dish is sure to be a hit. Enjoy the bright citrus flavors, garlicky goodness, and perfectly cooked shrimp in every bite!
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Read more: Best Low Carb BBQ Chicken Thighs Recipe
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Best Lemon Garlic Shrimp and Asparagus Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Lemon Garlic Shrimp and Asparagus is a quick and healthy meal packed with bright citrus flavors, tender shrimp, and crisp asparagus. Made in just one pan, it’s perfect for a light dinner or meal prep. Serve it on its own, over cauliflower rice for a low-carb option, or with pasta for a heartier meal.
Ingredients
For the Shrimp and Asparagus:
- 1 lb large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice (freshly squeezed)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes (optional, for heat)
- 1 teaspoon Italian seasoning
- 2 tablespoons butter
- ¼ cup chicken broth or white wine (optional, for extra sauce)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
. Cook the Asparagus:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the asparagus and cook for 3-4 minutes, stirring occasionally, until bright green and slightly tender. Remove from the skillet and set aside.
2. Cook the Shrimp:
- In the same skillet, add the remaining 1 tablespoon of olive oil and the butter.
- Add the garlic and cook for 30 seconds until fragrant.
- Add the shrimp, salt, black pepper, crushed red pepper flakes, and Italian seasoning. Cook for 2-3 minutes per side, until the shrimp turn pink and opaque.
3. Combine and Finish:
- Add the cooked asparagus back into the skillet.
- Pour in the lemon juice and chicken broth (or white wine). Stir to coat everything in the sauce.
- Sprinkle with lemon zest and fresh parsley.
4. Serve:
Serve immediately on its own, over zucchini noodles, cauliflower rice, or pasta.
Notes
- For extra flavor, add Parmesan cheese or a sprinkle of red pepper flakes before serving.
- Swap asparagus with broccoli, zucchini, or bell peppers for variety.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Cuisine: Mediterranean, Low-Carb, Healthy
Nutrition
- Serving Size: 4 servings
- Calories: 230
- Sugar: 2g
- Sodium: 720mg
- Fat: 11g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
Keywords: Lemon Garlic Shrimp, Shrimp and Asparagus, Low-Carb Shrimp, One-Pan Dinner, Healthy Shrimp Recipe