Description
This Lemon Garlic Shrimp and Asparagus is a quick and healthy meal packed with bright citrus flavors, tender shrimp, and crisp asparagus. Made in just one pan, it’s perfect for a light dinner or meal prep. Serve it on its own, over cauliflower rice for a low-carb option, or with pasta for a heartier meal.
Ingredients
Scale
For the Shrimp and Asparagus:
- 1 lb large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice (freshly squeezed)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes (optional, for heat)
- 1 teaspoon Italian seasoning
- 2 tablespoons butter
- ¼ cup chicken broth or white wine (optional, for extra sauce)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
. Cook the Asparagus:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the asparagus and cook for 3-4 minutes, stirring occasionally, until bright green and slightly tender. Remove from the skillet and set aside.
2. Cook the Shrimp:
- In the same skillet, add the remaining 1 tablespoon of olive oil and the butter.
- Add the garlic and cook for 30 seconds until fragrant.
- Add the shrimp, salt, black pepper, crushed red pepper flakes, and Italian seasoning. Cook for 2-3 minutes per side, until the shrimp turn pink and opaque.
3. Combine and Finish:
- Add the cooked asparagus back into the skillet.
- Pour in the lemon juice and chicken broth (or white wine). Stir to coat everything in the sauce.
- Sprinkle with lemon zest and fresh parsley.
4. Serve:
Serve immediately on its own, over zucchini noodles, cauliflower rice, or pasta.
Notes
- For extra flavor, add Parmesan cheese or a sprinkle of red pepper flakes before serving.
- Swap asparagus with broccoli, zucchini, or bell peppers for variety.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Cuisine: Mediterranean, Low-Carb, Healthy
Nutrition
- Serving Size: 4 servings
- Calories: 230
- Sugar: 2g
- Sodium: 720mg
- Fat: 11g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
Keywords: Lemon Garlic Shrimp, Shrimp and Asparagus, Low-Carb Shrimp, One-Pan Dinner, Healthy Shrimp Recipe