A savory, satisfying toast layered with creamy hummus, crisp veggies, and the bold, herby punch of za’atar spice.
💛 Introduction: Toast with a Mediterranean Soul
There’s something comforting about a slice of good toast—but Mediterranean Hummus Toast with Za’atar turns the humble into the extraordinary. Creamy, earthy hummus meets juicy tomatoes, crunchy cucumbers, and a dusting of za’atar that ties it all together with a fragrant, tangy-salty finish.
I first made this on a lazy weekend morning with leftover hummus and some garden-fresh cherry tomatoes. The za’atar? A gift from a friend who brought it back from Beirut. One bite and I was hooked—it’s become a go-to brunch or light lunch when I want something that feels nourishing, fresh, and full of flavor.
🧄 Key Ingredients (with Descriptions)
Sourdough or Whole Grain Bread
The base for your toast—choose a hearty slice that can hold toppings without getting soggy. Sourdough adds a tangy note, while whole grain adds nuttiness and fiber.
Hummus
The creamy foundation. Choose classic, roasted garlic, or lemony hummus—or make your own! It brings richness, protein, and Mediterranean authenticity.
Za’atar
A fragrant Middle Eastern spice blend made of thyme, sesame seeds, sumac, and salt. It adds herby depth and a little citrusy tang. Sprinkle generously!
Cherry Tomatoes
Bursting with juiciness and sweetness, they add brightness and texture. Halve or slice for easy layering.
Cucumber
Cool, crunchy, and refreshing—perfect contrast to creamy hummus.
Olive Oil
A drizzle of high-quality extra virgin olive oil ties everything together and enhances the za’atar’s flavor.
Optional: Feta, Red Onion, Kalamata Olives, or Microgreens
For extra punch, saltiness, or color.
🍞 Step-by-Step Instructions
- Toast the Bread
Start with thick-sliced sourdough or whole grain bread. Toast until golden and crisp. This provides structure and a satisfying crunch. - Spread the Hummus
Generously slather hummus on the warm toast. Let the residual heat from the toast slightly warm the hummus for extra creaminess. - Layer the Veggies
Add sliced cherry tomatoes and thin cucumber slices. You can also toss them lightly with a pinch of salt or lemon juice to boost their flavor. - Sprinkle the Za’atar
Generously sprinkle za’atar over the toast. Don’t be shy—it’s the star here! - Drizzle with Olive Oil
A light drizzle of olive oil enhances the flavor and brings that classic Mediterranean richness. - Add Extras (Optional)
Top with crumbled feta, microgreens, a few Kalamata olives, or pickled onions for a flavor boost.
🥗 Serving Suggestions
- Serve with a side salad of arugula, lemon vinaigrette, and olives.
- Pair with a hot cup of mint tea or a refreshing cucumber lemonade.
- Make it a meal by serving two toasts alongside a bowl of lentil soup or tabbouleh.
🧊 Storage & Reheating Tips
Refrigeration
Hummus toast is best assembled fresh, but you can prep the ingredients in advance. Store chopped veggies and hummus in airtight containers for up to 3 days.
Freezing
Not recommended for assembled toast, but the bread and hummus can be frozen separately. Thaw and toast when ready to serve.
🌿 Final Thought
Mediterranean Hummus Toast with Za’atar is more than a quick snack—it’s a bold, nourishing bite that brings sunshine to your plate. Perfect for breakfast, lunch, or a fast meatless dinner.
Give it your own twist, and let me know what toppings you try! 🌞
❓ FAQ Section
What is za’atar and where can I find it?
Za’atar is a Middle Eastern spice blend made with thyme, sumac, sesame seeds, and salt. Find it at international markets, online, or make your own.
Can I use other bread types?
Yes! Use whatever bread you love—baguette slices, pita, or even gluten-free.
Can I make this vegan?
It already is! Just skip toppings like feta if using.
What else can I add?
Try avocado slices, hard-boiled eggs, roasted red pepper, or a soft-boiled egg for extra protein and richness.
📋 Recipe Card
Mediterranean Hummus Toast with Za’atar
🕒 Prep Time: 10 minutes
🍽 Servings: 2
Ingredients:
- 2 slices sourdough or whole grain bread
- ½ cup hummus
- ½ cup cherry tomatoes, halved
- ¼ cucumber, thinly sliced
- 2 tsp za’atar
- 2 tsp extra virgin olive oil
- Optional: Feta, olives, red onion, greens
Instructions:
- Toast the bread to your desired crispness.
- Spread each slice generously with hummus.
- Top with tomatoes and cucumber.
- Sprinkle za’atar over each toast.
- Drizzle with olive oil and add any extras.
- Serve immediately and enjoy!
🔢 Nutrition Info (Per Toast – Approx.)
- Calories: 260
- Carbs: 28g
- Protein: 7g
- Fat: 13g
- Fiber: 5g
- Sugar: 2g