Are you looking for a delicious and easy dinner that requires minimal cleanup? Look no further than this One Pan Balsamic Chicken! With juicy chicken breasts cooked in a rich and tangy balsamic glaze, along with roasted vegetables, this dish will quickly become a favorite in your weeknight dinner rotation. It’s a meal that’s packed with flavor, healthy, and perfect for busy nights when you need something both satisfying and quick.
Ingredients
For the One Pan Balsamic Chicken, you’ll need the following ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
3 cloves garlic, minced
1 teaspoon dried thyme (or fresh)
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 red onion, sliced
1 zucchini, sliced
1 red bell pepper, sliced
Fresh basil for garnish (optional)
Why You’ll Love This One Pan Balsamic Chicken Recipe
There are several reasons why this One Pan Balsamic Chicken will become your go-to recipe for busy weeknights:
Minimal Cleanup: One of the best things about this recipe is that it only uses one pan! After you cook everything in the pan, you won’t have to worry about a mountain of dishes.
Quick and Easy: This dish comes together in just 30 minutes! It’s perfect for those nights when you’re short on time but still want a delicious homemade meal.
Healthy and Flavorful: The combination of balsamic vinegar and honey creates a tangy yet slightly sweet glaze for the chicken, while the roasted vegetables add depth of flavor and texture to the dish.
Customizable: You can easily swap out the vegetables based on what you have on hand. This recipe works with just about any vegetable, so feel free to experiment.
How to Make One Pan Balsamic Chicken
Follow these simple steps to create a one-pan meal your family will love:
Step 1: Prepare the Chicken
Start by seasoning your chicken breasts with salt, pepper, and a sprinkle of dried thyme. The thyme will infuse the chicken with a lovely herby flavor. You can also use fresh thyme if you have it available.
Step 2: Make the Balsamic Glaze
In a small bowl, combine the balsamic vinegar, honey, and minced garlic. Whisk until well combined. This glaze will add a beautiful caramelized finish to the chicken while also infusing the vegetables with flavor.
Step 3: Sear the Chicken
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts. Sear each side of the chicken for about 3-4 minutes until they’re golden brown. You don’t need to cook the chicken through at this point; just get that crispy, browned exterior. Remove the chicken from the pan and set it aside.
Step 4: Roast the Vegetables
In the same skillet, add the sliced red onion, zucchini, and bell pepper. Sauté the vegetables for about 5 minutes until they start to soften. Add the cherry tomatoes to the pan and cook for another 2 minutes. These vegetables will soak up the wonderful flavors left in the pan from the chicken.
Step 5: Add the Chicken Back to the Pan
Return the chicken breasts to the pan, nestling them among the vegetables. Pour the balsamic glaze over the chicken and vegetables. Let everything cook for another 10-12 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
Step 6: Garnish and Serve
Remove the pan from the heat and garnish with fresh basil, if desired. Serve the balsamic chicken and roasted vegetables over rice, quinoa, or with a side of crusty bread to soak up all the delicious sauce.
Tips for Success
Use Bone-In Chicken for Extra Flavor: If you prefer bone-in chicken, you can substitute chicken thighs or drumsticks. Just adjust the cooking time as bone-in chicken will take longer to cook.
Don’t Skip the Searing: Searing the chicken breasts gives them a nice crispy crust, adding flavor and texture to the dish.
Vegetable Variations: Feel free to swap in other vegetables such as asparagus, carrots, or sweet potatoes. Just make sure to chop them into uniform pieces so they cook evenly.
Make It a Meal Prep Option: This dish is great for meal prep! Prepare a big batch and store it in the fridge for easy lunches or dinners throughout the week.
Check out: Best Hobo Casserole with Ground Beef Recipe
Health Benefits of This Dish
The One Pan Balsamic Chicken is not only easy to make, but it’s also a nutritious option for a balanced meal. Here are some of the health benefits:
Lean Protein: Chicken breasts are a great source of lean protein, which is essential for building and repairing muscles, and maintaining overall health.
Vitamins and Fiber: The roasted vegetables provide a variety of vitamins (such as Vitamin A and C) and fiber, which are important for your immune system, skin health, and digestion.
Low in Carbs: This recipe is relatively low in carbohydrates, making it a great option for those following a low-carb or keto diet.
Healthy Fats: Olive oil adds a healthy fat to the dish, which is good for your heart and overall well-being.
FAQ
1. Can I use chicken thighs instead of breasts?
Yes, you can! Chicken thighs will work great in this recipe, and they tend to stay juicier than breasts. Just adjust the cooking time as they will take a little longer to cook through.
2. What other vegetables can I use in this dish?
You can use a variety of vegetables, such as carrots, asparagus, broccoli, or even mushrooms. Just be sure to cut them into similar-sized pieces to ensure even cooking.
3. Can I make this dish in the oven?
Yes, you can! To make this in the oven, preheat your oven to 375°F (190°C). After searing the chicken, transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through and the vegetables are tender.
4. How do I store leftovers?
Store leftover One Pan Balsamic Chicken in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.
5. Can I freeze this dish?
You can freeze the chicken and vegetables separately in an airtight container for up to 2-3 months. Reheat thoroughly before serving.
Final Thoughts
This One Pan Balsamic Chicken recipe is the perfect solution for a quick, healthy, and flavorful meal. With minimal ingredients and easy steps, you’ll have a dinner your whole family will love. Whether you’re short on time or just looking for a simple recipe to try, this dish delivers on taste, convenience, and nutrition.
With customizable vegetables and the option to switch up your protein, this recipe is versatile enough to suit different preferences. Try it today for a delicious dinner that’s easy to prepare and cleanup will be a breeze!
Read more: Crispy Parmesan Chicken with a Rich Garlic Sauce
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One Pan Balsamic Chicken: A Flavorful Dinner Recipe
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This One Pan Balsamic Chicken is a simple yet flavorful dinner option that’s perfect for busy weeknights. With juicy, marinated chicken breasts cooked to perfection with vegetables like roasted potatoes and fresh greens, this dish is packed with tangy balsamic flavor. Best of all, it’s made in just one pan for easy cleanup!
Ingredients
For the Balsamic Marinade:
- ¼ cup balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Chicken and Vegetables:
- 4 boneless, skinless chicken breasts
- 1 lb baby potatoes, halved or quartered
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach (optional, for serving)
Instructions
1. Make the Balsamic Marinade:
- In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic powder, dried basil, salt, and black pepper until well combined.
2. Marinate the Chicken:
- Place the chicken breasts in a shallow dish or resealable bag and pour the balsamic marinade over the chicken.
- Let the chicken marinate for 30 minutes to 1 hour (or up to overnight in the fridge for more flavor).
3. Roast the Potatoes:
- Preheat your oven to 400°F (200°C).
- Toss the baby potatoes with olive oil, garlic powder, dried rosemary, and a pinch of salt and pepper.
- Spread the potatoes out on a large baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until the potatoes are tender and golden brown.
4. Cook the Chicken:
- While the potatoes are roasting, heat a large skillet over medium heat.
- Remove the chicken from the marinade (discard any leftover marinade) and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
5. Add the Vegetables:
- In the last 5 minutes of cooking, add the cherry tomatoes to the skillet, stirring occasionally, until softened.
- Optional: Stir in the fresh spinach and cook until wilted.
6. Serve:
- Serve the balsamic chicken with the roasted potatoes and cherry tomatoes.
- Drizzle some of the pan sauce over the chicken for extra flavor. Enjoy!
Notes
- You can substitute sweet potatoes for the baby potatoes for a healthier alternative.
- To make this meal even quicker, use pre-cooked or rotisserie chicken and simply toss it with the vegetables in the pan.
- Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Dinner
- Cuisine: Italian-Inspired, Healthy, One-Pan Meal
Nutrition
- Serving Size: 4 servings
- Calories: 380
- Sugar: 10g
- Sodium: 550mg
- Fat: 16g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 38g
Keywords: One Pan Balsamic Chicken, Balsamic Chicken Recipe, Easy Chicken Dinner, Sheet Pan Chicken, Healthy Chicken Dinner