Cool off with a glass of this Peach Smoothie, made with juicy ripe peaches, creamy yogurt, and a hint of honey. It’s the perfect balance of fruity sweetness and creamy richness — ideal for breakfast, a post-workout snack, or a light summer dessert.
Whether you’re using fresh summer peaches, frozen fruit, or canned in juice, this smoothie blends together in just minutes for a nourishing and energizing treat!
💛 Why You’ll Love This Peach Smoothie
✔️ Ready in under 5 minutes
✔️ Just 4–5 simple ingredients
✔️ Naturally sweetened with fruit and optional honey
✔️ Creamy and kid-friendly
✔️ Easily customizable (vegan, high-protein, etc.)
🍑 Ingredients You’ll Need
- Peaches (fresh, frozen, or canned in juice)
- Greek yogurt or any plain/vanilla yogurt
- Milk (dairy or plant-based)
- Honey or maple syrup (optional)
- Ice cubes (if using fresh peaches)
Optional Add-ins:
- Banana (for creaminess)
- Chia seeds or flaxseed (for fiber)
- Vanilla extract or cinnamon (for warmth)
🥤 Peach Smoothie Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 smoothies
📝 Ingredients:
- 2 ripe peaches, peeled & sliced (or 1 ½ cups frozen peaches)
- ½ cup Greek yogurt (or plant-based yogurt)
- ½ cup milk (dairy or almond, oat, etc.)
- 1 tsp honey or maple syrup (optional)
- ½ cup ice (only if using fresh peaches)
🔪 Instructions:
- Add all ingredients to a blender: peaches, yogurt, milk, sweetener, and ice (if needed).
- Blend until smooth and creamy. Add more milk to thin if desired.
- Taste and adjust sweetness. Pour into glasses.
- Serve immediately, garnished with fresh peach slices or mint leaves.
🍽️ Tips & Variations
- Make it vegan by using plant-based yogurt and maple syrup
- Add banana for extra creaminess and natural sweetness
- Use protein powder to boost your post-workout snack
- Freeze leftovers into popsicle molds for healthy peach smoothie pops!