Pumpkin Pie Overnight Oats – A Cozy Fall Breakfast in a Jar 🎃🥣

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If you love the flavors of pumpkin pie but want a healthy, make-ahead breakfast, these Pumpkin Pie Overnight Oats are going to be your new favorite! Creamy oats are blended with pumpkin puree, warm spices, and a touch of sweetness to create a cozy fall-inspired breakfast that tastes like dessert but is packed with fiber and nutrients.

Perfect for busy mornings, meal prep, or when you’re craving pumpkin season flavors any time of the year.

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Why You’ll Love This Recipe

  • Make-Ahead Friendly – Prep in 5 minutes, chill overnight, and grab in the morning.
  • Nutritious & Filling – Packed with oats, pumpkin, and chia seeds for fiber and protein.
  • Tastes Like Dessert – Sweet, spiced, and creamy—just like pumpkin pie!
  • Customizable – Add your favorite toppings or mix-ins for endless variations.

Ingredients

  • ½ cup old-fashioned oats
  • ½ cup milk (dairy or plant-based)
  • ¼ cup pumpkin puree (not pumpkin pie filling)
  • 2 tbsp Greek yogurt (optional, for creaminess)
  • 1 tbsp chia seeds (for thickness)
  • 1–2 tsp maple syrup or honey (to taste)
  • ½ tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
  • ½ tsp vanilla extract
  • Pinch of salt

Optional Toppings:

  • Granola
  • Pecans or walnuts
  • Dried cranberries
  • Extra pumpkin spice
  • Whipped cream (for dessert vibes!)

Instructions

  1. Mix Ingredients – In a mason jar or container, combine oats, milk, pumpkin puree, yogurt, chia seeds, maple syrup, spices, vanilla, and salt. Stir well.
  2. Chill Overnight – Cover and refrigerate for at least 4 hours, preferably overnight, to let the oats soften and flavors develop.
  3. Serve & Enjoy – In the morning, stir well, add toppings of choice, and enjoy cold or warm it up in the microwave.

Tips & Variations

  • Extra Creamy – Use half milk and half Greek yogurt for a rich texture.
  • High Protein – Add a scoop of vanilla protein powder or collagen.
  • Vegan-Friendly – Use plant milk and maple syrup instead of honey.
  • Warm Breakfast – Heat oats in the microwave for 1 minute if you prefer them warm.

Storage

  • Store in the refrigerator in a sealed jar for up to 4 days.
  • Great for weekly meal prep!

Pumpkin Pie Overnight Oats are the perfect mix of cozy fall flavors and nourishing ingredients—like having dessert for breakfast without the guilt. 🎃✨

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