Fuel your body with flavor! This Spicy Beef & Sweet Potato Protein Bowl is a wholesome, high-protein meal that’s packed with tender ground beef, roasted sweet potatoes, fresh veggies, and a zesty spicy kick. Perfect for meal prep, lunch, or dinner, this protein bowl balances comfort food vibes with clean, nutritious ingredients.
Why You’ll Love This Recipe
- High-Protein & Filling – Lean ground beef + nutrient-rich sweet potatoes = sustained energy.
- Meal Prep Friendly – Make ahead and enjoy throughout the week.
- Spicy & Flavorful – A bold, satisfying bowl that never feels boring.
- Customizable – Add your favorite veggies, toppings, or sauces.
Ingredients
- 1 lb lean ground beef (90/10)
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp chili powder
- ½ tsp cumin
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 2 cups baby spinach (or kale)
- 1 avocado, sliced (optional)
- 2 tbsp hot sauce or sriracha (adjust to taste)
- Salt & pepper, to taste
- Fresh cilantro or green onions, for garnish
Instructions
- Roast the Sweet Potatoes – Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, smoked paprika, chili powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway.
- Cook the Beef – In a skillet, brown ground beef over medium heat. Season with cumin, salt, and pepper. Drain excess fat if needed. Stir in hot sauce or sriracha for a spicy kick.
- Sauté Veggies – In the same pan, add sliced bell pepper and red onion. Cook until tender but slightly crisp.
- Assemble Bowls – Divide spinach among serving bowls. Top with roasted sweet potatoes, spicy ground beef, and sautéed veggies.
- Finish & Serve – Add avocado slices and garnish with fresh cilantro or green onions. Drizzle with extra hot sauce if desired.
Variations & Add-Ins
- Extra Protein – Add a fried or poached egg on top.
- Grain Base – Serve over quinoa, brown rice, or cauliflower rice.
- Cheesy Twist – Sprinkle with shredded cheddar or crumbled feta.
Meal Prep Tips
- Store components separately in the fridge for up to 4 days.
- Reheat beef and sweet potatoes before assembling fresh bowls.
- Pack in airtight containers for easy grab-and-go lunches.
Nutrition Benefits
This Spicy Beef & Sweet Potato Protein Bowl is:
- High in protein to support muscle recovery.
- Rich in complex carbs from sweet potatoes for long-lasting energy.
- Loaded with fiber & vitamins from fresh veggies.
🔥 This bowl is hearty, bold, and energizing—a perfect mix of spice, protein, and nourishing comfort.