Need a fast and flavorful way to use up garden zucchini? This Zucchini Stir Fry is light, garlicky, and bursting with fresh, savory flavor. Ready in under 20 minutes, it makes the perfect healthy side or meatless main for busy weeknights.
🧡 Why You’ll Love This Zucchini Stir Fry
This easy veggie stir fry is one of those recipes you’ll come back to again and again. It’s:
✔️ Quick and easy – on the table in 15–20 minutes
✔️ Healthy and low-carb – but still super satisfying
✔️ Perfect for summer zucchini or year-round freshness
✔️ Customizable – add tofu, chicken, or extra veggies
Whether you’re serving it with rice, noodles, or on its own, this Zucchini Stir Fry is a fresh and fast way to eat your greens.
🥬 What to Serve with Zucchini Stir Fry
This dish pairs perfectly with:
- Steamed jasmine or brown rice
- Cauliflower rice for a low-carb option
- Noodles (soba, ramen, or rice noodles)
- Grilled chicken or baked tofu for protein
🔄 Add-Ins & Variations
Make it your own by adding:
- Sliced bell peppers, carrots, or snap peas
- A protein like shrimp, ground turkey, or tofu
- Chili garlic sauce or sriracha for heat
- A sprinkle of sesame seeds or crushed peanuts for crunch
🧊 Storage Tips
- Store leftovers in an airtight container for up to 3 days
- Reheat in a skillet or microwave until warmed through
- Best enjoyed fresh for the crispiest texture
🔍 SEO Keywords to Target:
- Zucchini stir fry
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- Easy vegetable stir fry
- Quick zucchini side dish
- Low carb zucchini stir fry
📖 Zucchini Stir Fry Recipe
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: 15–20 minutes
Servings: 2–4
Ingredients:
- 2 medium zucchini, sliced into half-moons
- 1 tbsp olive oil (or sesame oil for flavor)
- 3 cloves garlic, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp rice vinegar
- 1 tsp honey or maple syrup (optional for balance)
- Pinch of red pepper flakes (optional)
- Salt & black pepper to taste
- Green onions and sesame seeds, for garnish
Instructions:
- Heat oil in a large skillet or wok over medium-high heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add sliced zucchini. Stir-fry for 5–7 minutes until tender but still slightly crisp.
- Add soy sauce, rice vinegar, and honey (if using). Toss to coat evenly.
- Cook for another 1–2 minutes until zucchini absorbs the sauce and starts to caramelize.
- Season with salt, pepper, and red pepper flakes to taste.
- Garnish with chopped green onions and sesame seeds. Serve hot!