If you’re looking for a sandwich that combines the richness of creamy avocado, the savory flavor of grilled chicken, and the perfect melt of gooey cheese, then this Chicken Avocado Melt Sandwich is for you! This healthy yet indulgent sandwich is perfect for lunch or dinner, offering a balanced meal packed with protein, healthy fats, and loads of flavor. Whether you’re craving something warm and comforting or looking to impress your guests with an easy-to-make dish, this Chicken Avocado Melt is the ultimate solution.
Why You’ll Love This Chicken Avocado Melt Sandwich:
Quick and Easy: You can make this sandwich in less than 30 minutes.
Healthy Ingredients: Packed with lean chicken, fresh avocado, and whole-grain bread, it’s a nutritious option.
Customizable: Add your favorite veggies or extra cheese to make it your own.
Great for Meal Prep: This sandwich is perfect for lunchboxes or preparing meals for the week.
Ingredients You Will Need
For this tasty Chicken Avocado Melt Sandwich, you’ll need the following ingredients:
2 boneless, skinless chicken breasts
1 ripe avocado
2 tbsp olive oil (for grilling)
4 slices of whole-grain bread (or your favorite sandwich bread)
1 cup shredded cheese (mozzarella, cheddar, or a blend of both)
1 tbsp Dijon mustard (optional, for extra flavor)
1 tbsp mayonnaise
1 tsp garlic powder
1 tsp onion powder
Salt and pepper (to taste)
Lettuce (optional, for freshness)
Tomato slices (optional, for added texture)
Olive oil or butter (for toasting the sandwich)
How to Make the Chicken Avocado Melt Sandwich
Step 1: Grill the Chicken
Start by heating a grill pan or skillet over medium heat. While the pan is heating, season both sides of the chicken breasts with olive oil, salt, pepper, garlic powder, and onion powder.
Once the pan is hot, place the chicken breasts on it and cook for about 6-7 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 165°F).
After grilling, let the chicken rest for a few minutes, then slice it into thin strips or bite-sized pieces.
Step 2: Prepare the Avocado
While the chicken is resting, cut the avocado in half, remove the pit, and scoop the flesh out with a spoon.
Mash the avocado in a bowl, adding salt, pepper, and a little bit of lemon juice to prevent browning.
Set the mashed avocado aside.
Step 3: Assemble the Sandwich
Spread mayonnaise on one side of each slice of bread. If you want a bit more tang, you can spread a little Dijon mustard on the other side.
On one slice of bread, layer the mashed avocado. Then, add the grilled chicken on top.
Sprinkle the shredded cheese generously over the chicken. You can use a combination of mozzarella and cheddar for the best melt!
Add a few fresh lettuce leaves and tomato slices for an extra burst of flavor and crunch.
Step 4: Toast the Sandwich
Heat a skillet or grill pan over medium heat and lightly butter both outer sides of the sandwich.
Place the assembled sandwich in the pan and toast each side for about 3-4 minutes, or until the bread is golden brown and the cheese has melted. Press down gently with a spatula to ensure even toasting and melting.
Once done, remove the sandwich from the pan, cut it in half, and serve!
Tips for Making the Perfect Chicken Avocado Melt
Grilled Chicken Alternatives: If you’re short on time, you can use leftover cooked chicken, rotisserie chicken, or even sliced chicken deli meat for a quicker option.
Cheese Choices: While mozzarella and cheddar work wonderfully in this recipe, you can try Swiss cheese, provolone, or a blend of your favorite cheeses for a different twist.
Bread Options: Feel free to swap out whole-grain bread for sourdough, ciabatta, or even gluten-free bread, depending on your dietary preferences.
Add More Veggies: For an extra nutritional boost, add some sliced bell peppers, spinach, or onions to the sandwich before toasting.
Check out: Best Low Carb BBQ Chicken Thighs Recipe
Nutritional Information (Per Serving)
Calories: 430 kcal
Protein: 32g
Carbs: 32g
Fat: 22g
Fiber: 8g
Frequently Asked Questions (FAQ)
Q1: Can I use chicken thighs instead of chicken breasts? Yes, chicken thighs can be used in place of chicken breasts. Thighs are slightly juicier and more flavorful, making them a great option for this sandwich. Just be sure to cook them until they reach an internal temperature of 165°F.
Q2: Can I make this sandwich gluten-free? Absolutely! You can substitute the bread with your favorite gluten-free bread. There are many tasty gluten-free bread options available at the store or you can make your own.
Q3: Can I prepare this sandwich in advance? While it’s best served fresh, you can prep the chicken and avocado mixture ahead of time. Store the grilled chicken in an airtight container in the fridge for up to 3 days. Keep the mashed avocado in a separate container, covered with plastic wrap pressed against the surface to minimize browning.
Q4: Can I add other toppings to the sandwich? Definitely! This sandwich is highly customizable. Add crispy bacon, sautéed mushrooms, or even a fried egg for extra flavor. For some heat, you can also add a few slices of jalapeños.
Q5: How do I make this sandwich healthier? To make the Chicken Avocado Melt Sandwich healthier, use whole-grain bread, reduce the amount of cheese, or opt for a lower-fat cheese like part-skim mozzarella. You can also use less mayo or swap it for Greek yogurt for a creamy texture with fewer calories.
Serving Suggestions
Pair this delicious Chicken Avocado Melt Sandwich with a side of fresh salad, sweet potato fries, or a cup of creamy tomato soup. For a lighter option, you could also serve it with a side of steamed vegetables or fruit.
Conclusion
This Chicken Avocado Melt Sandwich is a perfect combination of creamy, savory, and crunchy textures. The grilled chicken paired with mashed avocado and melted cheese offers a mouthwatering experience that’s sure to become a favorite in your household. Not only is this sandwich quick and easy to make, but it also provides a healthy, satisfying meal. Whether you’re serving it for a casual lunch, a cozy dinner, or a picnic with friends, this sandwich is guaranteed to impress.
Happy cooking, and enjoy your Chicken Avocado Melt Sandwich!
Read more: Best Lemon Garlic Shrimp and Asparagus Recipe
Print
Best Chicken Avocado Melt Sandwich Recipe
- Total Time: 25 minutes
- Yield: 2 sandwiches 1x
- Diet: Gluten Free
Description
This Chicken Avocado Melt Sandwich features a perfectly grilled chicken breast, creamy avocado slices, and melty cheese, all nestled between two slices of toasted bread. The combination of fresh, savory flavors with a crispy crunch makes this sandwich a satisfying meal that’s both hearty and healthy. Ideal for lunch, dinner, or a filling snack!
Ingredients
For the Sandwich:
- 2 boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and black pepper to taste
- 4 slices whole wheat bread (or your choice of bread)
- 1 ripe avocado, sliced
- 4 slices cheese (cheddar, Swiss, or mozzarella)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon butter (for toasting the bread)
Instructions
1. Prepare the Chicken:
- Preheat a skillet or grill pan over medium heat.
- Rub the chicken breasts with olive oil, and season with garlic powder, onion powder, paprika, salt, and pepper.
- Grill or cook the chicken for 5-7 minutes per side, until it’s fully cooked through and has an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before slicing it into thin strips.
2. Toast the Bread:
- In a separate skillet, melt 1 tablespoon of butter over medium heat.
- Place the slices of bread in the skillet and toast until golden brown on both sides, about 2-3 minutes per side.
3. Assemble the Sandwich:
- Spread mayonnaise on one slice of each toasted bread and Dijon mustard on the other.
- Layer the sliced chicken on one slice of bread, followed by sliced avocado and a slice of cheese.
- Top with the second slice of bread, mustard side down.
4. Melt the Cheese:
- Place the assembled sandwich back into the skillet. Press down lightly with a spatula and cook over medium heat for about 2-3 minutes per side, until the cheese is melted and the bread is crispy.
5. Serve:
Cut the sandwich in half and serve immediately with a side of chips, pickles, or a simple salad.
Notes
- For extra crunch, add lettuce, tomato slices, or crispy bacon.
- You can grill the chicken on an outdoor grill or cook it on the stovetop, depending on your preference.
- This sandwich also pairs wonderfully with a side of sweet potato fries or a fresh vegetable salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American, Sandwiches, Comfort Food
Nutrition
- Serving Size: 2 sandwiches
- Calories: 480
- Sugar: 3g
- Sodium: 820mg
- Fat: 28g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 32g
Keywords: Chicken Avocado Melt, Grilled Chicken Sandwich, Avocado Sandwich, Melty Chicken Sandwich, Healthy Chicken Melt