Name: Ginger Soy-Glazed Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 4 cod fillets (4-6 ounces each); 1 tablespoon olive oil; Salt and pepper to taste; 3 tablespoons soy sauce; 2 tablespoons honey or maple syrup; 1 tablespoon rice vinegar; 1 tablespoon freshly grated ginger; 1 tablespoon garlic, minced; 1 teaspoon sesame oil; 1 teaspoon cornstarch mixed with 1 tablespoon water

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If you’re looking for a quick, easy, and delicious fish recipe, look no further than this Ginger Soy-Glazed Cod. Perfectly pan-seared cod fillets are coated in a tangy, savory ginger soy glaze that offers the perfect balance of flavors. This dish is not only healthy and light but also packed with vibrant, aromatic ingredients. It’s the perfect way to elevate your weeknight dinner while impressing your family or guests.

Why You’ll Love Ginger Soy-Glazed Cod

Quick and Easy: You can make this dish in under 30 minutes!
Healthy and Light: Cod is a low-calorie, lean protein that’s rich in vitamins and minerals.
Packed with Flavor: The ginger soy glaze adds a perfect balance of sweetness, saltiness, and a little heat.
Versatile: Serve it with steamed rice, stir-fried vegetables, or a simple salad for a complete meal.

Ingredients Needed for Ginger Soy-Glazed Cod

To make this dish, you’ll need the following ingredients:

For the Cod:

4 cod fillets (about 4-6 ounces each)
1 tablespoon olive oil (or your choice of cooking oil)
Salt and pepper to taste
Fresh cilantro (optional garnish)

For the Ginger Soy Glaze:

3 tablespoons soy sauce (low-sodium is preferred)
2 tablespoons honey or maple syrup (for sweetness)
1 tablespoon rice vinegar (adds acidity and balance)
1 tablespoon freshly grated ginger (adds spice and warmth)
1 tablespoon garlic, minced (for a savory punch)
1 teaspoon sesame oil (for depth and richness)
1 teaspoon cornstarch mixed with 1 tablespoon water (to thicken the sauce)

How to Make Ginger Soy-Glazed Cod

Step 1: Prepare the Cod

Start by patting the cod fillets dry with paper towels to ensure a crispy sear. Season each fillet generously with salt and pepper on both sides.

Step 2: Make the Ginger Soy Glaze

In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, garlic, sesame oil, and cornstarch mixture. This combination of sweet, savory, and tangy flavors will form the perfect glaze for your cod. Set the glaze aside.

Step 3: Pan-Sear the Cod

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully place the cod fillets in the skillet, cooking for 3-4 minutes per side, or until the fish is golden brown and easily flakes with a fork. Remove the cod fillets from the pan and set them aside on a plate.

Step 4: Prepare the Glaze

In the same skillet, add the ginger soy mixture over medium heat. Stir the sauce for about 2-3 minutes or until it thickens to a syrupy consistency. Be sure to scrape up any flavorful bits left from cooking the cod.

Step 5: Coat the Cod

Return the cod fillets to the skillet, spooning the thickened ginger soy glaze over the fish. Let it cook for another minute or two, allowing the cod to absorb the glaze.

Step 6: Serve

Serve the Ginger Soy-Glazed Cod immediately. Garnish with freshly chopped cilantro or green onions for a burst of freshness. Pair it with steamed rice, sautéed vegetables, or a light salad to complete your meal.

Tips for Making the Perfect Ginger Soy-Glazed Cod

Use Fresh Cod: For the best results, use fresh or thawed cod fillets rather than frozen fillets. Fresh fish will give you the best texture and flavor.
Adjust the Sweetness: If you prefer a sweeter glaze, you can increase the amount of honey or maple syrup. Conversely, for a more savory sauce, reduce the honey.
Customize the Heat: If you like a little spice, add a pinch of red pepper flakes to the glaze, or drizzle some chili oil over the cod before serving.
Serving Suggestions: Serve your Ginger Soy-Glazed Cod with side dishes like rice, quinoa, or stir-fried veggies. You can also top the fish with a bit of toasted sesame seeds for extra crunch.

Check out: Best Chicken Teriyaki Noodles Recipe

Nutritional Information

One serving of Ginger Soy-Glazed Cod (with 1 fillet) contains approximately:

Calories: 230
Protein: 23g
Fat: 10g
Carbohydrates: 15g
Fiber: 1g
Sodium: 600mg

Note: Nutritional values are estimated based on ingredients and portion sizes. For a healthier version, use low-sodium soy sauce and adjust the amount of honey to your taste.

FAQ About Ginger Soy-Glazed Cod

1. Can I use other types of fish for this recipe?

Yes! While cod is a fantastic choice for this recipe due to its mild flavor and flaky texture, you can substitute other white fish like tilapia, halibut, or haddock. Just be sure to adjust the cooking time based on the thickness of the fillets.

2. Can I make this recipe in advance?

The ginger soy glaze can be made in advance and stored in an airtight container in the refrigerator for up to one week. When ready to use, just heat it in a saucepan over low heat until it becomes syrupy again. Cook the cod fresh to keep the texture perfect.

3. Is this recipe gluten-free?

The base recipe is not gluten-free, as it uses soy sauce. However, you can easily make this dish gluten-free by using tamari or a gluten-free soy sauce alternative.

4. How can I make this recipe spicier?

If you prefer a spicier glaze, you can add red pepper flakes or fresh chopped chili peppers to the ginger soy mixture. Alternatively, drizzle some chili oil over the cod before serving for an extra kick of heat.

5. Can I bake the cod instead of pan-searing it?

Yes, you can bake the cod at 375°F (190°C) for about 12-15 minutes, or until the fish flakes easily with a fork. If you choose to bake it, be sure to brush the cod with a bit of olive oil and bake on a lined baking sheet for best results.

6. What side dishes pair well with Ginger Soy-Glazed Cod?

This dish pairs wonderfully with simple sides like steamed jasmine rice, sautéed spinach, stir-fried vegetables, or a fresh cucumber salad. You can also try it with a creamy avocado mash or roasted sweet potatoes for a heartier meal.

7. Can I freeze the leftovers?

Yes, you can freeze the leftover cod. Place the fish in an airtight container or freezer bag, and store it in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in a pan with the ginger soy glaze.

Final Thoughts

This Ginger Soy-Glazed Cod recipe is a delightful, flavorful, and easy-to-make dinner that’s perfect for any occasion. The combination of savory soy sauce, aromatic ginger, and honey creates a mouthwatering glaze that beautifully complements the delicate cod fillets. Whether you’re cooking for a busy weeknight or a special dinner gathering, this dish will undoubtedly impress your guests with its vibrant flavors and beautiful presentation.

So, the next time you want a quick and healthy seafood dinner, give this recipe a try. It’s guaranteed to become a favorite in your meal rotation!

Ginger Soy-Glazed Cod Recipe