Sticky-sweet, smoky, and irresistibly easy—this One-Pan Honey BBQ Chicken Rice is a weeknight hero bursting with bold flavor.

🍗 Cozy Comfort Meets BBQ Crave-Worthy Flavor
There’s nothing quite like the smell of honey BBQ wafting through the kitchen—it’s comforting, mouthwatering, and just the thing that turns a simple dinner into something special. This dish came to life one hectic evening when I had no energy for cleanup but still wanted something big on flavor. Enter: one pan, a handful of pantry staples, and a whole lot of BBQ goodness.
Every spoonful gives you juicy chicken bites glazed in honey barbecue sauce, fluffy rice cooked right in all the flavor, and the kind of satisfying warmth you only get from a homemade meal.
🛒 Key Ingredients (with Descriptions)
Chicken Thighs or Breasts
Tender and juicy, these form the protein-packed base. Chicken thighs add richness; breasts are leaner—both work great.
Honey BBQ Sauce
Sweet, smoky, and sticky. Use your favorite store-bought brand or make your own for a deeper flavor profile.
Long Grain White Rice
Cooks right in the pan, absorbing all the savory, saucy goodness—no need for extra pots.
Chicken Broth
Infuses the rice with even more flavor as it simmers and helps everything stay moist.
Garlic & Onion
Aromatic base that gives the dish depth and complexity.
Bell Peppers
For a pop of color, crunch, and sweetness—plus they pair perfectly with BBQ.
👩🍳 Step-by-Step Instructions
- Sear the Chicken
Heat a large skillet or pan over medium heat. Add a bit of oil, then brown the seasoned chicken pieces for 2–3 minutes per side. No need to fully cook—they’ll finish in the pan. - Sauté the Aromatics
In the same pan, add chopped garlic and onions. Cook for 2–3 minutes until fragrant. - Add Rice & Liquid
Stir in uncooked rice, chicken broth, and half the BBQ sauce. Nestle the chicken pieces back in. - Simmer Until Tender
Cover and cook on low for 20–25 minutes, until the rice is tender and the liquid is absorbed. - Finish with Sauce & Broil (Optional)
Brush remaining BBQ sauce over the chicken. For a sticky top, place the pan under a broiler for 3–5 minutes. - Garnish & Serve
Top with sliced green onions or fresh parsley. Add a drizzle of extra honey or BBQ sauce if desired.
🍴 Serving Suggestions
- Pair with a simple green salad or roasted veggies
- Add a dollop of sour cream or a sprinkle of shredded cheddar
- Serve with grilled corn or a side of coleslaw for a full BBQ-style meal
❄️ Storage & Reheating Tips
Refrigeration
Cool completely and store in an airtight container for up to 4 days.
Freezing
Freeze individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Microwave with a splash of broth or water to keep rice moist. Heat in 1-minute intervals, stirring in between.
🏁 Final Thoughts
This One-Pan Honey BBQ Chicken Rice is everything a weeknight dinner should be—easy, hearty, flavorful, and comforting. Whether you’re cooking for the family or meal prepping for the week, it’s a no-fuss winner that delivers every time.
Try it, tweak it, and let your tastebuds decide the toppings!
Print
One-Pan Honey BBQ Chicken Rice
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Sticky, savory, and sweet with only one pan to wash—this easy weeknight dinner is a keeper!
Ingredients
1 lb boneless skinless chicken thighs or breasts, chopped
1 cup long grain white rice
2 cups chicken broth
1 cup honey BBQ sauce (divided)
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 tbsp olive oil
Salt & pepper to taste
Optional: green onions or parsley for garnish
Instructions
Heat oil in a large pan. Sear chicken on both sides until golden. Remove and set aside.
Sauté onion and garlic in same pan for 2–3 minutes.
Stir in rice, broth, bell pepper, and half of the BBQ sauce.
Return chicken to pan. Cover and simmer on low for 20–25 minutes, until rice is tender.
Brush chicken with remaining BBQ sauce. Broil for 3–5 minutes for a sticky glaze.
Garnish and serve warm.
Nutrition
- Serving Size: 4 servings
- Calories: 410
- Sugar: 11g
- Carbohydrates: 35g
❓ FAQ Section
Can I use brown rice instead?
Yes, but increase the cooking time by 10–15 minutes and add more broth as needed.
Can I use leftover chicken?
Absolutely! Stir in cooked, shredded chicken during the last 10 minutes of cooking and reduce the liquid slightly.
Is this recipe spicy?
Not as written, but feel free to stir in chipotle powder or cayenne for heat.
What’s the best BBQ sauce for this?
Use your favorite! Honey BBQ, smoky mesquite, or even spicy peach BBQ all work beautifully.